Z's progress photos- after 1st 12 weeks of lifting

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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mary2122
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Re: Z's progress photos- after 1st 12 weeks of lifting

#31 Postby mary2122 » Mon Sep 19, 2011 9:15 am

wow you look amazing!

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zoe
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Z's progress photos

#32 Postby zoe » Sun Oct 09, 2011 2:10 pm

Thanks everyone. I'm about 2 months away from my 1st powerlifting competition and i'm really excited.
I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts.
Last edited by zoe on Sun Oct 16, 2011 10:30 pm, edited 2 times in total.

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Belle.le.disko
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Re: Z's progress photos- after 1st 12 weeks of lifting

#33 Postby Belle.le.disko » Sun Oct 16, 2011 7:26 pm

Insane quads! Love the definition!
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zoe
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Re: Z's progress photos

#34 Postby zoe » Mon Nov 14, 2011 1:57 pm

a little less than a month away from my first powerlifting comp.

currently: 129lbs.

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kenny.f
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Re: Z's progress photos- after 1st 12 weeks of lifting

#35 Postby kenny.f » Mon Nov 14, 2011 2:14 pm

WOW! your legs look great!
I don't know the timeline on when all your pictures were taken, but I do see progression.
I also see an old Marshall Amp and 4 x 12 in the background, love it.

Kenny

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Re: Z's progress photos- after 1st 12 weeks of lifting

#36 Postby Vegercize » Wed Nov 16, 2011 2:38 pm

Nice one! Good luck with the comp... you look strong.

How did you go with your bench and military press after you injured your arm? Looks like you've gained more upper body mass.
Life is 10% what happens to us and 90% of how we react to it. Our Attitude towards life determines life's attitude towards us.

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Re: Z's progress photos

#37 Postby blueduckxx » Wed Nov 16, 2011 7:52 pm

zoe wrote:a little less than a month away from my first powerlifting comp.

currently: 129lbs.

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deeeyum, you look phenomenal!!! inspirational, go girl! <3

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Re: Z's progress photos

#38 Postby veggiesasquatch » Thu Nov 17, 2011 4:35 am

zoe wrote:a little less than a month away from my first powerlifting comp.

currently: 129lbs.

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Fantastic progress on the lifts & your gains. Quads look awesome & Love the expression on your face :)
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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zoe
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Re: Z's progress photos- after 1st 12 weeks of lifting

#39 Postby zoe » Sun Nov 20, 2011 2:08 pm

I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect.

thanks for the kind words everyone!

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zoe
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Re: Z's progress photos- after 1st 12 weeks of lifting

#40 Postby zoe » Thu Feb 02, 2012 1:42 pm

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progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2.
A month or so into the Westside Hybrid training program and I can see definite results in my upper body.
I've been tracking my workouts in the training journal section if anyone is interested!

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Re: Z's progress photos- after 1st 12 weeks of lifting

#41 Postby Fallen_Horse » Thu Feb 02, 2012 2:52 pm

Looking good!
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