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TriVegan's Training Journal


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1-20-12

 

Workouts:

 

Crossfit Endurance

 

Strength:

Box Squats 10 sets x 2 reps 95 lbs on 1 min

Bench Press 10 sets x 2 reps 95 lbs on 1 min

 

WOD: For Time

 

Strict pull ups x 6

Ring dips x 6

Hang power clean 75 lbs x 6

Strict pull ups x 9

Burpees x 10

 

Strict pull ups x 8

Ring dips x 8

Hang power clean 75 lbs x 5

Strict pull ups x 8

Burpees x 5

 

Strict pull ups x 10

Ring dips x 10

Hang power clean 75 lbs x 4

Strict pull ups x 7

Burpees x 5

 

Time:17:28

 

Daily Eats:

2 bananas

 

Smoothie:

Hemp seeds

Banana

Blueberries

Coconut oil

Flax seed oil

Almond milk

 

Coconut date rolls

 

Smoothie:

Pea protein

Banana

Blueberries

Cherries

Coconut oil

Flax seed oil

 

Apple

 

Salad:

Romaine

Avocado

Nutritional yeast

Apple cider vinegar

Dulse flakes

Braggs Liquid Aminos

Raw sunflower seeds

Raw baby bellas

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1-21-12

 

Workouts:

 

Cycling: indoor trainer

10 min warm up

Tabata 8x20:10 (20sec max effort 400+ watt, 10sec spin)

10 min cool down

Total: 24min, 7.3 mi, 18.25 avg mph

 

CrossFit:

8 min AMRAP

6 deadlifts #125

12 V Ups (started as toes 2 bar but, wasn't working for me)

Total of 5 rounds

 

Daily Eats:

2 bananas

 

Smoothie:

Hemp seeds

Banana

Blueberries

Coconut oil

Flax seed oil

Almond milk

 

Banana

Orange

 

Smoothie:

Hemp seeds

Kale

Banana

Blueberries

Cherries

Coconut oil

Flax seed oil

 

Raw asian style noodles:

Spiral sliced sweet potato

Raw Baby bellas marinated in braggs liquid aminos

Raw cashews

Black sesame seeds

 

Orange

 

Salad:

Romaine

Turnup, mustard, collard, spinach greens

Avocado

Green pepper

Apple cider vinegar

Nutritional yeast

Dulse flakes

Raw sunflower seeds

Braggs liquid aminos

 

Orange

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1-22-12

 

Workout:

Run:

5k in 22:35, 7:17 avg.

5 min rest

5k in 25:01, 8:04 avg.

 

Daily Eats:

3 Bananas

 

Smoothie:

Hemp seeds

Banana

Cherries

Pineapple

Blueberries

Coconut oil

Flax seed oil

Almond milk

 

Coconut milk

Strawberries

Banana

Almond meal

Hemp seeds

 

Banana

 

Mangos (1 lb)

 

Go Raw chocolate super cookies

Banana

 

Mangos (1 lb)

Apple

 

Smoothie:

Hemp seeds

Banana

Blueberries

Pineapple

Flax seed oil

Coconut oil

Almond milk

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I have to ask, I've noticed you put oil in your smoothies, how is it? I've never actually heard of anyone adding the oils to their smoothies. All I can picture is a slightly oily smoothie haha. I just got and tried hemp seeds for the first time, and I think I will be adding that to my smoothies and salads. Also, Almond breeze now sells a Coconut Milk/Almond milk blend and it's quite delicious. That might be something you would enjoy. Have a great day

 

 

Kim

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I have to ask, I've noticed you put oil in your smoothies, how is it? I've never actually heard of anyone adding the oils to their smoothies. All I can picture is a slightly oily smoothie haha. I just got and tried hemp seeds for the first time, and I think I will be adding that to my smoothies and salads. Also, Almond breeze now sells a Coconut Milk/Almond milk blend and it's quite delicious. That might be something you would enjoy. Have a great day

 

 

Kim

 

The coconut oil adds just a hint of flavor. The flax you can taste a little bit. It doesn't give it an oily texture though. The flax oil is especially good after a workout as it speeds up recovery. I need get in the habit again of using chia seeds in pre workout smoothies. I heard about the coconut/almond milk combo.... haven't tried it yet. Also.... if you do any chocolate smoothies the flax oil goes well with them.

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1-23-12

 

Daily Eats:

 

Smoothie:

Hemp seeds

Banana

Blueberries

Pineapple

Coconut oil

Flax seed oil

Almond milk

 

Raw chia pudding:

Chia seeds

Raisens

Cinnamon

Raw agave

Almond milk

 

Apple

Banana

 

Popcorn

 

3 apples

Banana

Go raw spirulina super chips

 

Apple

Banana

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I have to ask, I've noticed you put oil in your smoothies, how is it? I've never actually heard of anyone adding the oils to their smoothies. All I can picture is a slightly oily smoothie haha. I just got and tried hemp seeds for the first time, and I think I will be adding that to my smoothies and salads. Also, Almond breeze now sells a Coconut Milk/Almond milk blend and it's quite delicious. That might be something you would enjoy. Have a great day

 

 

Kim

 

The coconut oil adds just a hint of flavor. The flax you can taste a little bit. It doesn't give it an oily texture though. The flax oil is especially good after a workout as it speeds up recovery. I need get in the habit again of using chia seeds in pre workout smoothies. I heard about the coconut/almond milk combo.... haven't tried it yet. Also.... if you do any chocolate smoothies the flax oil goes well with them.

 

 

Ahh, okay. I have been adding hemp seeds to my smoothies and chia seeds to my post-workout meal (usually oatmeal and occasionally a protein shake if I am limited for time). So far I am digging the Coconut/almond milk combo. I am not sure I can do the oils because they seem to upset my stomach, but I figure if I add ground flaxseed and hemp seeds to stuff I am getting about the same benefit, I hope. I still have yet to try coconut oil and I really want to just because it looks like it makes stuff yummy, just not sure about how it will do with my stomach. Good to know it doesn't make smoothies oily though. Thanks

 

 

Kim

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1-26-12

 

Came down with a stomach flu tonight. Hopefully I will feel better soon. Drinking lots of coconut water.

 

Daily Eats:

 

Smoothie:

Hemp seeds

Banana

Blueberries

Pineapple

Coconut oil

Flax seed oil

 

Larabar

 

Almond date rolls

 

Smoothie:

Hemp seeds

Kale

Banana

Blueberries

Pineapple

 

Apple

Coconut water

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1-28-12

Feeling better today. Got some good sleep last night. Had a successful meeting with my triathlon group this afternoon. If you are in Massachusetts check us out at www. MassTri.com.

 

Daily Eats:

Apple w/ raw almond butter

 

Grapefruit

 

4 bananas

 

Go Raw Granola

 

Apple

 

Pineapple

 

Go Raw Granola w/ almond milk

 

Orange

 

Coconut water

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1-29-12

 

Still feeling pretty run down from being sick.

 

Workout:

Max bench press: 135 lbs

 

Daily Eats:

 

Smoothie:

Vega Health Optimizer

Banana

Blueberries

Cherries

Almond milk

Coconut water

 

Sweet potato and peanut soup

 

2 oranges

 

Salad:

Romaine

Mixed greens

Dulse flakes

Nutritional yeast

Avocado

Apple cider vinegar

Braggs liquid aminos

 

Oranges

Coconut water

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1-31-12

 

Still feeling pretty crappy. That stomach flu threw me for a loop.

 

Daily Eats:

 

2 Apples

 

2 oranges

 

Smoothie:

Banana

Blueberries

Cherries

Almond milk

 

General Tso Tempeh

 

Apple

 

Mangos (1lb)

 

Apple

 

Salad:

Romaine

Nutritional yeast

Olive oil

Dulse flakes

Braggs Liquid Aminos

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2-1-12

 

The stomach flu from hell has now morphed into the head cold from hell.

 

Daily Eats:

 

Orange

 

Smoothie:

Banana

Cherries

Pineapple

Water

 

Apple

 

Smoothie:

Banana

Blueberries

Pineapple

Coconut oil

Almond milk

 

Apple

2 bananas

 

Mulberries

Larabar

 

Date rolls

 

Apple

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2-2-12

 

Daily Eats:

 

2 bananas

 

Smoothie:

Banana

Blueberries

Pineapple

Water

 

Sweet potato pasta:

Spiral sliced raw sweet potato

Nutritional yeast

Spike

Almond milk

 

Banana

Lara bar

Mulberries

 

Smoothie:

Banana

Blueberries

Pineapple

Water

 

Apple

 

Raw fruit cup:

Cantaloupe

Honeydew

Pineapple

Grapes

 

Banana

 

2 Pure raw food bars

 

Mangos (1 lb)

2 bananas

 

Avocado w/ dulse flakes

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Hey Jon! Awesome job with your journaling this past month! Got your email request to have your journal reviewed for prize eligibility. (I'm a VB&F team member.) You've done such a great job! Hope you'll be feeling back to healthy soon! Stomach flu, head cold = NO FUN! Feel better!

 

All the best,

Karen

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2-3-12

 

2 bananas

 

2 Smoothies:

Banana

Blueberries

Cherries

Raspberries

Almond/coconut milk

 

Orange

Apple

 

Sweet and sour tempeh

2 oranges

 

 

2 Smoothies:

Raw brown rice protein

Banana

Blueberries

Cherries

Raspberries

Almond/coconut milk

 

3 bananas

Canaloupe (1 lb)

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2-4-12

 

Daily Eats:

 

3 bananas

 

Smoothie:

Banana

Blueberries

Pineapple

Raw brown rice protein

Almond/coconut milk

 

Banana

2 apples

 

Pure raw food bar

Larabar

Raw kale chips (3 oz)

Orange

 

Banana

Larabar

Pure raw food bar

 

Date rolls

 

Pineapple (.6 lbs)

Cantaloupe (.5 lbs)

Honeydew (.5 lbs)

Strawberries (.25 lbs)

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2-6-12

 

Workouts:

 

Barbell rows:

10 sets of 10

95, 95, 75, 80, 75x6

 

5 rounds for time of:

5 deadlifts @ 135#

7 V-ups

10 lateral burpees

Time: 10:52

 

Daily Eats:

 

Apple

2 bananas

 

Smoothie:

Banana

Blueberries

Cherries

Blackberries

Raspberries

Raw brown rice protein

Almond milk / water

 

Orange

 

Apple

 

Banana

 

Cantaloupe

 

4 apples

 

2 Larabars

 

Mango (.5 lbs)

 

Avocado w/ dulse flakes

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2-7-12

 

Workouts:

 

12 min AMRAP:

 

12 x 24" box jump

6 x 65# thruster

6 x lateral burpees

 

Total: 4 rounds 13 reps

 

Daily Eats:

 

Smoothie:

Banana

Blueberries

Pineapple

Hemp seeds

Almond milk

Coconut water

 

Pumpkin spice chia pudding:

Chia seeds

Raisins

Spices

Raw agave

Almond milk

 

Salad:

Romaine

Olive oil

Nutritional yeast

Dulse flakes

Braggs liquid aminos

 

Smoothie:

Banana

Blueberries

Cherries

Hemp seeds

Flax seed oil

Almond milk / water

 

Smoothie:

Banana

Blueberries

Raspberries

Blackberries

Cherries

Hemp seeds

Flax seed oil

Almond milk / water

 

4 apples

4 Larabars

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2-8-12

 

Workouts:

 

Cycling (indoor trainer):

10 min warm up

4 sets of 1 mile repeats w/ 2 min spin

8 miles in 25:53

 

Running (speedwork):

Warm up

8x200m repeats (2 min rest)

Splits: 33, 35, 37, 37, 38, 40, 38, 36

Cool down

Total: 3.34 mi 35:21

 

Daily Eats:

 

Smoothie:

Banana

Blueberries

Raspberries

Blackberries

Cherries

Hemp seeds

Flax seed oil

Almond milk

Coconut water

 

Cashews

 

2 apples

 

3 bananas

2 Larabars

 

Apple

Banana

 

Smoothie:

Banana

Blueberries

Cherries

Hemp seeds

Flax seed oil

Almond milk

Water

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