You are incredible! So awesome to read these posts and see such big changes! You're doing this the right way!!!
I can attest to the smith machine...it forces you into one constricted movement, which has its pros and cons. The cons, in my book, outweigh the pros. I, too, would advise you to use dumbbells for over head should press. Make sure someone is there to spot you, keeping in mind you want smooth flowing movements, elbows not to drop much lower if at all than shoulder, & if your shoulders are feeling jarred. Drop weight. It's imperative to do it right the first time then to spend months or years trying to heal and correct something from doing it wrong!- sorry that was so lengthy :/ I didn't realize how passionate I was about the Smith
You are so inspiring! Ps-I HATE cardio too
, but I find it much more bearable in between sets of lifting!! Or outside!
I can't wait to hear more of your exciting journey!! Thank you for sharing!!
Enjoy your weekend!