Vegan Bodybuilding & Fitness

Lean body mass, miss. Muscle burns more calories than fat (though the difference isn't huge but everything counts when you're cutting).

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

Wow im dumb.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Im pretty sure pound for pound muscle burns a significant amount more calories than fat fue to cellular density.

It is all in how you look - everything.
So take that into account when you cut your hair - make sure you can rock it.
Make sure the color of your suit matches your skintone with the tan on it.
Make sure your teeth are brightened.
And your nails done.
Luckily, that is all female BBers have to worry about (in fact they frown on jewelry being worn during the comp for BBers). Physique girls have the shoes, jewelry, and your hair better be trendy (flat iron last year was in). Not to mention the $$ for their 2 suits they have to wear (though we can spend $$ for our evening show suit if we want to).

OMG...I did the 2 hr Crest strips...THREE days straight and I slept with on! The best $32.00 EVER invested. Umm, I changed the strip...you get (4) in a box.

You might be right about that. This little snippet from a Lyle McDonald article is what I was thinking about and the context is a bit different:

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

Acronyms again?

Four giant ab supersets today and 25 minutes cardio

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Ah thermos effect of food

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

I will chime in again. I totally agree with gaia, its not about numbers its all about how you look at feel. Besides that another pat on the back for doing a great job with your journal. Please continue to share it with us even though the month is over. We are all helping each other hold ourselves accountable on here I think. You are definitely approved for the prize package though.

Cheers,

-Dylan

Lots of stuff to log and need to respond to comments but im off for my cheat meal. compromising and its not chipotle but rather a local mexicali place that my friends like, they dont like chipotle. here is the hair. the removed product is longer than my steering wheel. huge load off for many reasons lol.
Does anyone know how to turn off flash in photo booth for macs?? my face kept turning out way too white.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

I like it a lot! Like I said, CHICKS WITH SHORT HAIR.

You can rock it!

The last photo, you look so badass! Just need to make a rock sign with your hand?

Perhaps a front lat spread, and hands on the thighs that are flexed? Oh yeah!

You go girl!

LOL am I flexing my thighs? I didnt think i was...
Yesterday body weight 143.6 22.2% body fat, today 145 23.2% body fat. Last evening I had a huge burrito, clif builders bar (vanilla almond), and a few grapes. It was good but I got terrible acid reflux afterwards and this morning i have a headache like i have a hangover or something. weird!
Yesterday did chest:
Flat DB Bench: 25x12, 30x10, 35x8, 40x6. And yeah i got every rep in for sure, as opposed to last time.
Incline DB Bench: 30x12, 12, 10 (fail).
Db Flyes: 15x12, 12, 20x12
Cable Flyes: 30lbsx12, 40x12, 12
Dips: 90lbs assistance(lame) x12, 12, 10?
Bicep curls with barbell: 30x12, had to switch to ez bar 40x10, 50x8
Incline Db Curls: 15x12x3
Hammer curls 15x12x3
20 minutes walking on incline
Feel a lot in my chest today, not so much the bis

I also had a nightmare last night. I went to visit NYC with my best friend and was gonna let myself have my cheatmeal there but i ended up like having 4 cheat meals! lol. im so bad.

as far as a suit goes i think im doing hot pink. argh i can never keep nailpolish on my hands it always chips! skyping with my dj later today to approve the mix he made for me. my best friend suggested i have "yeah buddy" in it too, so he added that on top of the BMF loop, im really excited. gaia can i wear my ear studs?

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

And I need a way to vegan-ly brighten my teeth. I used baking soda yesterday cant tell if it worked. Suggestions?

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Next time you go to NYC check out Sacred Chow. Really good and healthy vegan food.
My favorite is the "Power Bowl Lunch". Brown Rice, Steamed Collard Greens, Steamed Broccoli and your choice of tofu or seitan. For only $8.
I love all the awesome junk food in NYC/NJ but Sacred Chow is my overall favorite.

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Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

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