Carley's Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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amandagracewing
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Re: Carley's Training Journal

#46 Postby amandagracewing » Tue Jan 31, 2012 10:33 pm

Of course! That's awesome about those races! Warrior Dash is so much fun! You'll love it! I believe Nancy (also on our team) is signing up for the Dash as well! Love Spirulina! It's great in smoothies- TONS of protein and super alkalizing! So good for you! Post run smoothie add in = perfection!

Can't wait to see your continued progress!!!! You're doing so awesome!

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carleymarissa
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Re: Carley's Training Journal

#47 Postby carleymarissa » Sat Feb 04, 2012 6:00 pm

I bought AWESOME pink running shoes and a foam roller today! I'm all set for my log run tomorrow :)

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kareno
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Re: Carley's Training Journal

#48 Postby kareno » Sun Feb 05, 2012 12:48 am

FUN!! Enjoy your run tomorrow! How long will it be?

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carleymarissa
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Re: Carley's Training Journal

#49 Postby carleymarissa » Sun Feb 05, 2012 1:14 pm

I ran 10 miles in 1:32! Not the fastest pace, but the farthest distance I've ever gone! And foam rolling afterward felt FANTASTIC!

I also drank a protein smoothie before my run and a protein shake after, and I'm going to yoga tomorrow night to help keep my muscles loose.

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kareno
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Re: Carley's Training Journal

#50 Postby kareno » Sun Feb 05, 2012 1:25 pm

Fantastic! Congratulations, Carley!

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amandagracewing
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Re: Carley's Training Journal

#51 Postby amandagracewing » Wed Feb 08, 2012 2:09 pm

I'm so proud of you Carley!! That's WONDERFUL!!!! You are kicking some serious butt with your running! Love that the foam roller is your friend- like mine! And that you're fueling your runs with the smoothie! Hope you're doing amazing! Keep posting! xo

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kareno
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Re: Carley's Training Journal

#52 Postby kareno » Mon Feb 13, 2012 1:51 pm

Hey there, Carley! How are things going for you? Any long runs lately?


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