nathanielksmith Posted February 5, 2012 Author Share Posted February 5, 2012 2012.02.04 strengthhammer curls, 10@15, [email protected], 5@20situps (not sure how to call them, ones where you hook your knees and lay with head upside down), 27butterfly press, 10@30, 10@90, 10@90, 5@90 cardio35 minutes elliptical, 380cal, 3.2mi foodoatmealspinach smoothiechickpea/bok choy/cashew coconut currysome sweet treats (caramels)a few tortilla chips with foodforlovers vegan quesowhite pita with spinach/artichoke hummusTBD dinner other1 cup black tea2 cup green tea Link to comment Share on other sites More sharing options...
nathanielksmith Posted February 12, 2012 Author Share Posted February 12, 2012 generally, i've been eating well. not much out. salad every weekday for lunch, oatmeal/smoothie most days for breakfast thanks to my partner. filling in the holes.. 20120205 food logcaramel treatoatmealspinach smoothiegumbo (okra beans other veggies)white ricefudgechick peas with tahini&lemon juicechanna masalapiece of white pita bread Link to comment Share on other sites More sharing options...
nathanielksmith Posted February 12, 2012 Author Share Posted February 12, 2012 20120207 strengthsquats: 7@45, 5@95, 5@95, 5@95, 5@95, 6@95, 7@95butterfly press: 6@105 6@105 4@105hammer curls: 8@20 8@20 3@20 cardiosome amount of elliptical, probably 30 minutes food lognot sure breakfastspinach salad, tofu, nuts, raisins, goddess dressingwhite riceveggie kormafour crackers with tofu misozuke Link to comment Share on other sites More sharing options...
nathanielksmith Posted February 12, 2012 Author Share Posted February 12, 2012 20120211 strengthsquats: 8@45 5,6,7 @ 100 6,6,5,4 @ 110bfly press: 6,6,4 @ 105wrist press: 10,10, @ 10 cardio45 minutes elliptical; 400 calories food logoatmealspinach smoothiesoymilk/fruit smoothieveggie kormaveggie pilaffaux chicken noodle soup (soy curls, kale, carrots, onion, noodles, chia)chocolate covered flower (tofutti treat) other1 cup black tea1 cup green tea1 cup herbal tea Link to comment Share on other sites More sharing options...
nathanielksmith Posted February 13, 2012 Author Share Posted February 13, 2012 20120212 strengthnone cardio45 minutes, 3.79mi, 500calories elliptical food loggrits with soy curls1.5 bowl faux chicken noodle soup leftoversgreens salad with chickpeas, beetsgrilled personal pizza with fried seitan daiya onionsfruit salad (grape fruit, apple, pomegranate, orange)kale crisps (two servings)two slices of vegan gourmet cheese2 chocolate caramels2 chocolate trufflesquarter of a hollow chocolate heartglass of soymilk other1 cup black tea1 cup green tea1 cup herbal tea notesgot some Vega supplement powder today. will start having it once a day tomorrow, looking forward. recovering fast from gym and felt great on elliptical today. Link to comment Share on other sites More sharing options...
kareno Posted February 13, 2012 Share Posted February 13, 2012 Looks like you're doing great, Nathaniel! Hope you enjoy that Vega! Which one are you using? I love it! Link to comment Share on other sites More sharing options...
C.O. Posted February 28, 2014 Share Posted February 28, 2014 Nathaniel, its been so long. How is your training going? Link to comment Share on other sites More sharing options...
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