Heart Cakes are sold at our local co-op. They are vegan and come in flavors such as chocolate, cranberry, apple, and peach. They have a lot of protein and nutrients and are a great snack. I actually discovered them a loooong time ago (before I even switched to a vegan diet) at a little community outside the city.
They are like an energy bar.
Look under Heart Thrive
I am definitely going to stick around in February! You (Karen) have been a great cheerleader! I look forward to spending even more time here and taking better advantage of the resources on the site.
I also look forward to reading your journal as well...will you keep journaling Karen?
I also want to be more of a reader too...on this site
I am going to weigh in every Tuesday so I will keep posting my progress!
Friday: Workout- none...taking more recovery time until I get the "go ahead" from the doc.
Meals: Getting back on track much better now that I am in a routine.
L- vegan chili, apple
S- Picky Bar
D- Veggie Stir Fry (thanks hubby), PB cup (Justin's)
Workout - Ran 3 miles on the mill (30:30)
Meals: B- Cereal and Coconut Probiotic (half the serving)
Gave Blood! I am an O- girl so I try to give as much as I can. Iron is always a trick for me...barely made it today (second try just made the cut). Helpful hints on getting my iron up?
Blood Pressure was 90/50 (lowest it's been according to my records at the Red Cross)
S- Animal Cookies (vegan according to the ingredients) and a Picky Bar
L- Met the hubby at the local grocery store buffett. Had a huge salad and some veggie sushi
Went to a movie with friends and had mango slices, nuts, and granola
D- Finished off my cereal from the morning
S- Had the rest of my mango,nut, granola mix and some vino.
So- goal for this week (after looking back on my posts): Cut back on the vino!
Today: I have a five mile run in a few hours
Breakfast was a green smoothie and coffee
Post workout will be a Picky Bar
Lunch: Heading to a friends' for the SuperBowl and made vegan chili with tempeh
Looking forward to a fun afternoon!