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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 6:56 pm 
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Manatee
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this is week 3 so 9 more weeks, then cutting for 12 its a comp on bodybuilding.com with skip Lacour my boyfriends doing it so thought i'd do it too,.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 7:38 pm 
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Elephant
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Location: New Jersey, USA
Is this the first time u lifted heavy/extensively?

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 7:40 pm 
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Elephant
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I just got done skyping with my DJ. Mix update: OK i am rethinking the wiz song and i think id rather have the other main song be Inkredible by rick ross and trae the truth. The clips are 0:00-0:26, 0:35-0:50, 2:49-3:02, and 3:17-3:28. The original loop of bmf 0:00-0:23 is great as well as the grunts from there, and add 0:55-1:05, 1:53-2:03.
Also, MC Hammer 0:00-0:26 has good music, if that works in well fine, if you are looking to fill the space, if not, dont worry about it.
Tangerine remix has good grunting 1:14-1:16
I'm on one has good grunts at 1:41. but like i said the bmf grunting is fine.
and of course the yeah buddy!
thank u


I also just went on a itunes binge and spent like 80 bucks on old green day, sp, and pop goes punk songs. i am going to have such an awesome workout tomorrow due to above. lol.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
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https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 7:47 pm 
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Manatee
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I have been liting weights for about 3 years but always done cardio with it so you just look lean with a bit of muscle, i always say do i want to look like someone who runs or someone who lifts weights? I always want to look muscly and strong.

Last year i did a 12 week transformation thing i lost some weight but looked lean but i want more muscle! I was fat as a kid slimmed down a bit in my teen then ballooned a bit until i was 20 then i lost weight through eating healthier.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 8:00 pm 
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Elephant
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Location: New Jersey, USA
What are your best lifts

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 8:06 pm 
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Manatee
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There not that great to be honest training has been stop start since about May as we moved again and then had to find jobs and gym etc, then November we moved to canada and had no income for a few weeks so had to rely on free gym passes (Price you pay for wanting to travel the world!), now settled with a job and since the new year have been training consistently and eating consistently and really enjoying the gym and lifting really well but i know i need to be lifting heavier on my legs etc to get this muscle i want.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 8:26 pm 
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Elephant
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Location: New Jersey, USA
youll get there youre determined!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 8:28 pm 
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Manatee
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yeah i want it but finally we are settled here until at least November so that great in terms of gym as we usually move every 3-6 months or go on holiday no chance of that in Vancouver its so expensive!!
Thanks for all you comments, it just helps talking to some one who has done it!

I just have to keep increasing weights every week and push that bit harder!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 8:33 pm 
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Elephant
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Location: New Jersey, USA
haters gonna hate.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 05, 2012 9:46 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
FYI:http://veggiefitness.wordpress.com/2011/05/23/whiten-up/


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Feb 06, 2012 7:02 pm 
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Elephant
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Location: New Jersey, USA
Thanks. I'll check out that link as I sit here and drink my black espresso. ;) Oh it says that its not animal tested, but what about animal ingredients? do you know gaia?!

Body Weight 143.0, bf 22.6%
Today it hurt to sit down, and walk (calves, glutes, holy crap). Played a bit of soccer at work too :)

Shoulders/Tris Today
DB Overhead: 25x12, 30x10, 35x8, 35x6
DB laterals: 12.5x12x3
DB Front Raises: 12.5x12x3
Rear Delt Machine: 20x12x3
Uprights: 40x12, 50x12x2
Back Shrugs: 25lb db 25x12, 30x12x2
Tricep Push Down: 70x12, 80x10, 90x8
Overhead Tricep Cable: 40x11, 35x11, 35x12
One handed head bangers 12.5x12x3, On the second set left arm failed after 11.
Bench Dips: body weight x20, 20, 22
20 minutes cardio. Felt really energetic on the cardio. I think it was the pop goes punk :)

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Feb 06, 2012 10:13 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
I can only go by this: http://en.wikipedia.org/wiki/Crest_Whit ... ngredients
They all seem to be synthetic chemicals, and no animal products were used to make Crest Strips, so I would just deduce that it is all chemicals. Even I did not know that they are tested on animals. OK, an image of a bunny wearing crest whitening strips on its very big front teeth is making me laugh. OK, now I am sad because the bunny is in a cage while the teeth are whitening........sigh. . . all alone, while those lovely wild bunnies out in the meadow would swoon at the lovely white teeth this bunny has! No more carrot stains for this bunny. Stupid animal testing. Cells work just as good - just a little more expensive perhaps. And I think the laws for passing a product with cell work is a little more rigorous.

Um, yeah, my dieting has now made me silly. . . . and believe it or not, that is a good sign.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Feb 06, 2012 10:22 pm 
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Elephant
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Location: New Jersey, USA
This is the almost final draft of my routine music!!!!!! thoughts? lol.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Feb 07, 2012 11:02 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Car broke down on way home from work on way to gym in middle of highway, so today was a rest day.
need to buy a new car, looking for suggestions on eco friendly models/companies. but i also cant spent a lot of money. thanks.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 08, 2012 10:07 pm 
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Elephant
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Location: New Jersey, USA
Likely buying a red honda fit this weekend.

Trouble with my mom's car that i was borrowing almost caused me to miss the gym again but i said hell no i can't miss it...

trained with coach today.
Light deadlifts (between 100lbs and 140), 15, 12, 10, 8, supersetted with double handed dumbbell rows 25lbsx12x4
T-bar Rows, 12, 10, 8, supersetted with straight pulls 30lbs x12x3
Seated rows 12, 10, 8
Reverse close grip pull down 12, 10, 8. way too light....
lying Ham curls supersetted with stiff DL, 15, 12, 10, 70x12, 80x12, 90x12
Seated Ham curls 15, 12, 10
Prone hyperextension, but it wasnt like ive done it before, you bend at your knees and not your hips....no weight, 12, 12, 12.
Cardio increased to 25 mins.
Past two days weight has been 143, body fat this am like 22.6 or 22.7?? coach says dont need to change diet until weight loss stalls...

note to self: next appt with coach weds 6:45 then sunday at 11.

About to eat meal 6 in an hour, feeling hungry....


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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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