Shoulder and Triceps
Like the other days this week got walked to the gym did my workout and walked to work.Might do legs tomorrow after work though.I am starting to get the sniffles a bit, Haven't really been 100% since i got sick and it has gotten a little colder (more normal for this time of year) anyways we will see, I might even wait til Saturday and work my Legs.
- Barbell Overhead Press 45x15,65x10,65x8,65x5
- Front DB Raise 3x10x10
- Side DB Raise 10x10, 10x8, 10x7
- Assisted Dip Machine 180x10,165x8,165x8
- Machine Tricep Extension 60x15,80x7,70x9,50x12
going really light on the raises since they are really just filler and i am going heavy on the presses, Dip Machine was interesting the spotted weight is similar to what i do on the Assisted Chin Up.hoping to get the weight closer to zero so i am lifting my bodyweight, i will get there soon enough though .I was only taking 60-90 second break between sets cause i was runnng a little later than usual and only had about 30-35 minutes to train today.another couple months I might give
stronglifts or Rippletoe a try again but since both use Squats as the main exercise I am going to use a very conservative approach to this..went to walgreens to get some drugs for my sinus today and on my way back, I ran for like 30 seconds and didn't feel any discomfort or any limping.I do feel that my Achilles is still tight a little, doctor did say left Achilles would only be 80% of what it was before strength wise, I wonder if this tightness is what he meant.anycase I am thinking about starting the couch to 5k program soon to kick my cardio up a bit.I am thinking middle of march, that way i'll start the beginning stages in a controlled area like the dreadmill than work on jogging outside when it gets warmer..I am pretty cautious though but i am getting stronger and my cardio is improving thanks to the elliptical training that it 'shouldn't be a problem.
Dietwise I had 4 1/2 Ugli fruit today (some of the peeps at work wanted to try it so i handed half of it out) for the first time, it was good.it is like a cross between a grapefruit and a clementine and looks like something that was tossed around a bit., a lot of popcorn
( my biggest vice), Zucchini Pasta with sauce, 10 bananas, Cliff Builder Bar, 4 liters of water...i think i am missing something, should have eaten a lot more fruits and veggies but the popcorn sort of raised the calorie count high..Live and learn.