Vegan Bodybuilding & Fitness

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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sat Feb 04, 2012 9:39 am 
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
My goal right now is to lose a little, I have gained a lot of muscle but wanted to lose the BF. I have lost 6.5lbs and am having my BF checked probably this week sometime. I am confident it has gone down. I had an injury to one of my hands and was unable to use my hand at the gym for almost 2 weeks. (But still managed to go!!) So I am hoping the next month I can really bust hard :) I have a great gym family.
Thanks for asking !

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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sat Feb 04, 2012 6:36 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Great work! Hope your hand gets better soon!

Wishing you a wonderful weekend.

All the very best!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sun Feb 05, 2012 12:52 am 
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 4, 2012
WORKOUT
Cardio
STAIR CLIMBER - 20 mins, level 8/9
STEPPER - 15 mins, level 6
ELIPTICAL - 20 mins, level 8/9

MEALS
Meal #1 - 1 Apple, 2 dates
Meal #2 - Large green salad with lots of veggies and nuts
Meal #3 - Veggie stirfry with quinoa
Meal #4 - Katy's Kookies protein bar, 1 apple
Meal #5 - 1 serving prunes

Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop

Daily water Intake - 4L

Thank you Robert, I worked really hard last month! ♥

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"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sun Feb 05, 2012 9:50 pm 
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 5, 2012
WORKOUT
Weights
A1 50 DB SQUATS - 50x12lbs, 50x0lbs
A2 20 LEG EXTENSIONS, TOES OUT - 20x50lbs, 20x50lbs
A3 20 STABILIZED LUNGES WITH DB 20x12lbs, 20x12lbs
A4 30 SPIDERMANS - 30 reps, 30 reps
B1 50 LYING LEG PRESS, FEET CLOSE TOGETHER - 30x135lbs, 30x135lbs
B2 20 LEG EXTENSIONS, TOES IN - 20x50lbs, 20x50lbs
B3 50 WALKING LUNGES WITH DB - 50x12lbs, 50x12lbs
B4 100 CRUNCHES WITH CROSS PUNCH 100 - 100 reps, 100 reps

Cardio
STEPPER - 15 mins, level 6
ELIPTICAL - 15 mins, level 5

MEALS
Meal #1 - Large fruit salad
Meal #2 - Veggie stirfry with nuts
Meal #3 - Quinoa with grilled veggies
Meal #4 - 1/2 home made protein bar

Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop

Daily water Intake - 3L

Still having a hard time eating enough on weekends. Odd really considering I could eat all day long.

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"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sun Feb 05, 2012 11:15 pm 
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Joined: Thu Jul 28, 2011 2:12 am
Posts: 51
Hey girl!!
Hope that hand is healing well, haven't talked to you since last week!
Your workouts are AWESOME & your diet looks stellar!
Speaking of...saw a curry tofu dish...may I have the recipe? I'm a fan of all things curry!
Had a curry tempeh sandwich from the co-op today! Whoa. So good.
Gotta lay off the bread-type carbs this week :/
Keep up the amazing work, my friend! You're a rockstar and I'm stoked for you!!
Ps-fingers crossed for your bf test ;-)
Talk soon!


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Mon Feb 06, 2012 9:46 pm 
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Rabbit
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 6, 2012
WORKOUT
Weights
A1 LYING LEG PRESS - 50X315lbs, 50x360lbs, 50x360lbs
A2 STANDING CABLE SQUAT AND ROWS - 20x110lbs, 20x110lbs, 20x110lbs
A3 KETTLE BELL SWINGS - 30x20lbs, 30x120bs, 30x20lbs
A4 DB BENT OVER ROWS - 20x25lbs, 20x25lbs, 20x25lbs
A5 MOUNTAIN CLIMBERS ON BOSU - 50x0lbs, 50x0lbs, 50x0lbs
A6 DB CRUNCHES ON BOSU - 50x25lbs, 50x25lbs, 50x25lbs
A7 STEP UPS ON BOX 20 ES- 20x25lbs, 20x25lbs, 20x25lbs
A8 SPIDERMAN PUSHUPS - 50reps, 50reps, 50reps

MEALS
Meal #1 - Pumpkin with protein powder and cinnemon
Meal #2 - Large fruit salad with 1 serving mixed raw nuts
Meal #3 - Quinoa with grilled veggies, fruit, 1/2 home made protein bar
Meal #4 - Apple with PB
Meal #5 - Veggie stirfry with rice and beans, large green salad

Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop

Daily water Intake - 3L

Thank you Mindy for all your kind words and support! You are one of my biggest inspirations! I should post some of your photos up at my gym, we have a new cardio room that they are allowing us to post any photos or quotes we want. I'd love to put some vegan power up there! Thanks again, love ya. :)

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"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Tue Feb 07, 2012 8:00 pm 
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Rabbit
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 7, 2012
WORKOUT
Cardio
AM
STAIR CLIMBER - 30 mins, level 8
ELIPTICAL - 25 mins, level 8

PM
STAIR CLIMBER - 15 mins
ELIPTICAL - 20 mins

MEALS
Meal #1 - Rice cake with PB
Meal #2 - Oatmeal with walnuts and almond milk, little bit of protein powder
Meal #3 - Quinoa with grilled veggies
Meal #4 - Apple with PB
Meal #5 - VEGAsport protein bar

Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop

Daily water Intake - 4.5L

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Wed Feb 08, 2012 9:34 pm 
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 8, 2012
WORKOUT
Cardio
STAIR CLIMBER - 30 mins, level 8
BIKE- 15 mins, level 7

MEALS
Meal #1 - Oatmeal with walnuts and almond milk, little bit of protein powder
Meal #2 - 1 slice of Ezekiel with PB, 1 kiwi
Meal #3 - Quinoa with grilled veggies
Meal #4 - Apple with PB
Meal #5 - Large green salad with nuts, veggie stirfry, protein shake

Post workout - 1 scoop & VEGA Performance Protein, 1 scoop

Daily water Intake - 3L

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Fri Feb 10, 2012 9:29 pm 
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Rabbit
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 9, 2012
WORKOUT
Weights
A1 DB SQUAT WITH PRESS - 50x12lbs, 50x12lbs, 50x12lbs
A2 HAM CURL ON STABILITY BALL 20 ES - 20 reps, 20 reps, 20 reps
A3 DB BOX STEP UP 20 ES - 20x12lbs, 20x13 1/4lbs, 20x12lbs
A4 CRUNCHES ON GLUT HAM BENCH - 15x8lbs, 15x8lbs, 15x8lbs
B1 DB CHEST PRESS - 20x20lbs, 20x20lbs
B2 TBAR ROWS for 1 min - 40lbs, 40lbs
B3 SPHYNX PUSH UP WITH SPIDERMAN - 10 reps, 10 reps
B4 SKIPPING FOR 1 MIN - 1 min, 1 min

Cardio
ELIPTICAL - 45 mins, level 8
TREADMILL - 30 mins

MEALS
Meal #1 - Protein powder mixed with canned pumpkin
Meal #2 - Kamut tofu pancakes, 1 kiwi
Meal #3 - Quinoa with grilled veggies, 2 rice cakes with PB
Meal #4 - Apple with PB
Meal #5 - Large green salad, Lentil soup

Post workout - VEGA Performance Protein, 1 scoop

Daily water Intake - 4L

Weight this week down to 182.8lbs, and down to 2% BF! Good start to the year for me, feeling great and sticking to my great gym program. Love it.

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Fri Feb 10, 2012 9:37 pm 
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Rabbit
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 10, 2012
WORKOUT
Weights
A1 HEELS ELEVATED DB SQUATS - 15x15lbs, 15x15lbs, 15x15lbs
A2 CLOSE GRIP PULL DOWNS - 20x60lbs, 20x60lbs, 20x60lbs
A3 REVERSE LUNGES WITH SAME LEG - 15x15lbs, 15x15lbs, 15x15lbs
A4 PLIE KETTLE BELL SQUATS - 30x30lbs, 30x30lbs, 30x30lbs
A5 STANDING BENT OVER DB ROWS - 20x20lbs, 20x20lbs, 20x20lbs
A6 DB SQUAT WITH UPRIGHT ROWS - 15x15lbs, 15x15lbs, 15x15lbs
A7 BOSU ALTERNATING DB CRUNCHES - 15x12lbs, 15x12lbs, 15x12lbs
A8 DB TRICEPS EXTENSIONS ON BOSU - 20x13 1/4lbs, 20x13 1/4lbs, 20x12lbs
A9 DB CRUNCHES ON BOSU BALL - 50x20lbs, 50x20lbs, 50x20lbs

MEALS
Meal #1 - Oatmeal with almond milk
Meal #2 - Kamut tofu pancakes, 1 banana
Meal #3 - Small salad, lentil soup, 2 rice cakes with PB
Meal #4 - 1 Apple, 1 kiwi
Meal #5 - Large green salad, spaghetti squash with tomato lentil sauce

Post workout - VEGA Performance Protein, 1 scoop

Daily water Intake - 2L

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sun Feb 12, 2012 10:14 pm 
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 11, 2012
WORKOUT
Cardio
STAIR CLIMBER - 30 mins, level 8
ELIPTICAL - 30 mins, level 7-8

MEALS
Meal #1 - 2 slices of Ezekiel bread with PB, 1 banana
Meal #2 - Raw chili
Meal #3 - 1 apple with PB
Meal #4 - Veggie stirfry with rice
Meal #5 - Potato slices, fried

Post workout - VEGA Performance Protein, 1 scoop

Daily water Intake - 2.5L

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sun Feb 12, 2012 10:17 pm 
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Rabbit
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 12, 2012
WORKOUT
Cardio
10 min walk with the dogs, day off from gym

MEALS
Meal #1 - large fruit salad, 1 rice cake with PB
Meal #2 - Spaghetti squash with tomato lentil sauce
Meal #3 - 1 apple with PB
Meal #4 - Veggie stirfry with rice

Snacks - 2 cups popcorn, 3 pieces of dark/almond chocolate.

Daily water Intake - 1L - yikes! Was not feeling well today. Better get my drink on tomorrow!!

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sat Feb 18, 2012 2:00 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Hey! Wishing you an awesome weekend!

Hope all is great!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Sun Feb 19, 2012 2:07 am 
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Rabbit
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 19, 2012
WORKOUT
Cardio
STEPPER - 30 mins, level 8!

MEALS
Meal #1 - Smoothie with banana, coconut milk, cinnamon and VEGA protein powder
Meal #2 - Raw chili
Meal #3 - Brown rice pasta with tomato veggie sauce and tofu
Meal #4 - Katy's Kookie's Protein bar
Meal #5 - 1/2 bagel

Post workout - VEGA chocolate/coconut bar

Daily Water Intake - 3.5L

Fell out of routine this passed week.. Not enough sleep, too much work stress.. Going to try to make this next week a better one and keep moving forward.
Thanks Robert again for everything!

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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 Post subject: Re: Green Girl's Fitness Journal
PostPosted: Mon Feb 20, 2012 9:38 pm 
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Rabbit
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Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
February 20, 2012
WORKOUT
Cardio
ELIPTICAL - 30 mins, level 5

MEALS
Meal #1 - Smoothie with banana, coconut milk, cinnamon and VEGA protein powder
Meal #2 - 1 Apple
Meal #3 - Tomato lentil soup
Meal #4 - Veggie stirfry with rice and vegan chicken
Meal #5 - Coconut Bliss icecream bar (Have a cold, craved something that would feel nice on my throat!!)

Post workout - VEGA Performance Protein, 1 scoop

Daily Water Intake - 3L

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


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