XiamthemountainX Posted February 3, 2012 Author Share Posted February 3, 2012 Solitary Fitness 27 Exercise 26x10Exercise 27x10Star jumps x10Squats x10Exercise 26x12Exercise 27x12Star jumps x12Squats x12Exercise 26x15Exercise 27x15Star jumps x15Squats x50Exercise 26x10Exercise 27x10Star jumps x10Squats x10Exercise 28x10 Food: Protein shake and green appleNuts and green apple1/2 sandwichNuts and green appleNo carbs taco salad MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 4, 2012 Author Share Posted February 4, 2012 Solitary Fitness 28 110 Pushups, as in, do 1, get up, walk around, do 2, repeat adding a rep up to 10, then go back down to 1 again. Did it in 15 minutes. I feel pretty limber after doing this program, although it was a bit easy at times. Now I will be doing Solitary Advanced, which is to do the following every morning, 6 days a week: SupersetPushups x10Situps x10Stepups x10Star jumps x10Squats x10Squat thrusts x10Burpees x10 X10 for a total of 100 each. I time this, and work on getting the whole thing down to under 30 minutes or as fast as possible. Every month I add 5 reps to each of the 7 moves in the superset. I keep adding 5 reps per month until I physically can't do any more in under an hour. I know it is acceptable to work out / play hard for 2 hours a day so I am also going to add in some weightlifting, yoga, bike riding, etc, as I feel comfortable. Since I am still leaning out (still have plenty of belly and love handles to lose) I am not going to do very heavy weights again for a while. I'm going to start with 10x10s with very light weight, then once I plateau I will go to 5x10s, then 4x12-15s, then 3x8-10s, and repeat till I'm as lean as possible without feeling weak, and then go back and forth with heavy and light resistance months, all with that morning routine. If you can't tell, I'm really going for it here. I turn 30 in August and want my 30s to be as fun as my 20s, without the booze, drugs, and crap diet. This might not sound fun to people that don't read these posts, but I am addicted to adrenaline and endorphins more than anything I can ingest. Sorry for the tangent... Food: Protein shake1/2 pbjNuts and an orange1/2 sandwichCan of cokeZero calorie teaLarge green salad w/ tempeh Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 4, 2012 Author Share Posted February 4, 2012 MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 7, 2012 Author Share Posted February 7, 2012 I had to get up way earlier than normal so I just did 2 supersets of PushupsBurpeesSitupsSquat thrustsSquatsStepupsStar jumps X10 each I did both supersets in 8 minutes. Food: Protein shake1/2 pbj1/2 sandwich3 tofu tacosToo many cokesSweet potato fries MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 7, 2012 Author Share Posted February 7, 2012 Off! I successfully did NOTHING till 2 pm! Food: Mashed potatoesRoasted sweet potatoes and turnipsChips and salsa2 cupcakesGinger ale Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 7, 2012 Author Share Posted February 7, 2012 I was only able to complete 6 supersets of: BurpeesPushupsSquat thrustsSitupsStepupsSquatsStar jumps X10 each So the goal in the Solitary Fitness book is to be able to do 10 supersets in an hour, or even better, 30 minutes. That is going to be very difficult. Never shy for a challenge, I will keep at this 5 days a week, since I am cutting / leaning out. I miss lifting weights, so my new plan is to do this calisthenic routine in the mornings, and lift, because, to be honest, while all those supersets were hard, I still feel like doing more a couple hours later. Food: Once a month fast so orange juice first half of the day, v8 second half, and turnip and sweet potato soup for dinner. MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 9, 2012 Author Share Posted February 9, 2012 Strained my wrist doing so many pushups, burpees, plus I tweaked it last Wednesday at kickboxing, so took today off. Still did my 70 minutes of walking. Food: Protein shake1/2 pbjOrange and walnuts1/2 sandwichRaw vegan dinner at this place called Cafe 118. We shared hummus and sundried tomato chips, Italian spaghetti dinner, Pad Thai, chocolate cake, and a parfait. Multivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 9, 2012 Author Share Posted February 9, 2012 1 hour walk1 hour cardio machines at gym 1/2 pbjChili and roasted root vegetablesPomegranateOrangeCashews and walnutsBroccoli tempeh casserole MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 10, 2012 Author Share Posted February 10, 2012 Starting 10x10s because I don't need to wait for my wrist to heal to do them. Of course, my wrist is wrapped up. Bench 45# 10x10Incline bench 45# 10x10Tricep curls 2# 10x10Chest flyes 2# 10x10Situps 10x10 Food: Protein shake1/2 pbjNuts and an apple1/2 sandwichNuts and an appleSmall green salad w/ tempehLeftover broccoli casserole MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 13, 2012 Author Share Posted February 13, 2012 1 hour on elliptical on level 10 with 1 minute fast, 2 minutes mediu Food: Protein shake1/2 pbj1/2 sandwichTaco salad MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 13, 2012 Author Share Posted February 13, 2012 Wide grip pulldowns 40# 10x10Close grip pulldowns 40# 10x10Cable rows 40# 10x10Back flyes 6# 10x10Dumbbell curls 6# 10x10Hammer curls 6# 10x10Situps 10x1030 minutes elliptical level 11 w 3 minute intervals Food: 1/2 pbj1/2 sandwich1/2 sandwichLarge cokeSeitan wingsSweet potato poppersVegan Italian sausage corndog MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 13, 2012 Author Share Posted February 13, 2012 Walked around for 3 hours w my lady today Food: Breakfast burritoRoot beerMountain dew2 picklesCurly friesSweet potato and spicy sausage soupCashew fake vanilla ice creamOreosSoy ice creamGinger ale Multivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 14, 2012 Author Share Posted February 14, 2012 Squats 45# 10x10Stepups 10x10Star jumps 10x10Situps 10x10 Food: 3 Clif barsPearOrangeWalnutsTaco salad MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 15, 2012 Author Share Posted February 15, 2012 Overhead Press 45# 10x10Upright Row 10# 10x10Shrugs 10# 10x10Front to Side Raises 4# 10x10 Food: Protein shake1/2 pbjOrange1/2 sandwichCokeTempeh saladProtein shake MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 17, 2012 Author Share Posted February 17, 2012 Off! Protein shakeProtein barAlmondsArnold Palmer1/2 tempura chicken roll1/2 tempura vegetablesWonton soupGeneral Tso's chickenRaw brownie w/berry purée, soy ice cream Multivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 17, 2012 Author Share Posted February 17, 2012 Wide grip pulldowns 50# 10x10Close grip pulldowns 50# 10x10Seated rows 50# 10x10Back flyes 10# 10x10Regular curls 10# 10x10Hammer curls 10# 10x10Situps 10x10 Nut and seed barOrangeLarabarAppleClif barApple2 stuffed grape leavesV8Tofu scramble and bacon tempeh MultivitaminsPreworkout supps5 hour energyPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 18, 2012 Author Share Posted February 18, 2012 Bench press 50# 10x10Incline bench press 50# 10x10Chest flyes 10# 10x10French press 10# 10x10 Blood orangeNut and fruit barPink lady appleLarabar2 stuffed grape leavesClif barGreen appleTempeh green salad MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 23, 2012 Author Share Posted February 23, 2012 45 minutes intervals on elliptical AppleClif barNut and seed barAppleLarabarAppleBeans and rice w/ tortillas and plantainsSlurpee MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 23, 2012 Author Share Posted February 23, 2012 Day trip to Saint Augustine! Walked around for about 4 hours, had a great time and the dogs were welcome everywhere we went. Pretty awesome day off. Trail mixPlaintainsKettle chipsArnold PalmerTofu and dumplingsSide salad Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 23, 2012 Author Share Posted February 23, 2012 Off! I use the Federal Holidays throughout the year as my "do nothing days" where I try to not make it much further from the bed to the couch! Hummus and carrotsMexican style riceGreen salad w tempeh Went to an art show and had one coke at it. Multivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 23, 2012 Author Share Posted February 23, 2012 45 minutes cardio Clif barAppleLarabarAppleNut and fruit barSpicy Cajun food Multivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 23, 2012 Author Share Posted February 23, 2012 Squats 50# 10x10Step ups 10x10Star jumps 10x10Situps 10x1030 minutes of cardio Clif barSandwichPopcorn1/2 cherry coke MultivitaminsPreworkout suppsPostworkout supps For whatever reason, one of the preworkout supps I've been taking made me feel CRAZY weird and tingly and honestly I don't like it, an Animal product called Rage. I've taken it a bunch of times before but today it isn't feeling so good so I'm done with it. Luckily I ordered some of the Vega preworkout stuff a few days ago and I have a couple Vega samples to take so I will be alright. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 24, 2012 Author Share Posted February 24, 2012 Overhead Press 50# 10x10Shrugs 16# 10x10Front and side raises 10# 10x1030 minutes light cardio20 minutes HIIT elliptical level 12 1/2 pbjAppleNut and fruit barOrange1/2 sandwichClif bar2 Arnold palmersCooked broccoli dish Vega PreworkoutVega Electrolyte HydratorPostworkout supps Link to comment Share on other sites More sharing options...
kareno Posted February 24, 2012 Share Posted February 24, 2012 I love the Vega Pre-Workout stuff, too! It's also great for staying awake during long car trips, for future reference. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 25, 2012 Author Share Posted February 25, 2012 Haha I'm sure! Honestly, it tasted like berry iced tea, and I wasn't jittery at all, so I am totally into it! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now