Chest/Delts
Man, I needed a spotter tonight

5 min warmup
Flat bench press with Olympic bar
12 reps/ bar 10 reps/bar + 10# 8 reps/ bar +20# 6 reps/bar + 25#
Overhead BB shoulder press 4 sets 6 reps 40#
Hammer Strength Iso Lateral Incline Chest press 4 sets 8 reps 50#
DB lat raises ran the rack 12.5#, 10#, 7.5#, 5#, 3# all to failure
Cardio: dreaded and vile stepmill 15 min plus 5 min cooldown intervals of level 3 and level 5
Food:
B: vegan sausage, fresh blueberries, 2 organic high fiber whole grain vegan pancakes, 2 tsp coconut oil
L: big ass salad, homemade vegan green goddess dressing, 1 gardein ultimate burger with mushroom & onions, 1 small pc homemade oil free whole grain vegan cornbread, coffee with 1/4 cup unsweetened almond milk
S: builder's bar, pu-errh chai tea (unsweetened)
D: 1/2 can black beans, 1/2 cup brown rice, salsa, 2 cups mixed spinach, red peppers & yellow squash cooked with veggie broth & garlic, 1/4 cup pumpkin seeds, squeeze of lime
S: 6 oz strawberries
Very tired. Bedtime!
Maria