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 Post subject: Re: TriVegan's Training Journal
PostPosted: Tue Feb 07, 2012 9:21 am 
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Rabbit
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Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
2-4-12

Daily Eats:

3 bananas

Smoothie:
Banana
Blueberries
Pineapple
Raw brown rice protein
Almond/coconut milk

Banana
2 apples

Pure raw food bar
Larabar
Raw kale chips (3 oz)
Orange

Banana
Larabar
Pure raw food bar

Date rolls

Pineapple (.6 lbs)
Cantaloupe (.5 lbs)
Honeydew (.5 lbs)
Strawberries (.25 lbs)

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PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Tue Feb 07, 2012 9:26 am 
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Rabbit
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Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
2-5-12

Daily Eats:

3 bananas

Smoothie:
Banana
Blueberries
Cherries
Raspberries
Raw brown rice protein
Almond milk / water

Larabar

2 bananas
Apple

Cantaloupe

2 bananas

Apple w/ raw almond butter

Avocado w/ dulse flakes
Banana

Apple

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Tue Feb 07, 2012 9:29 am 
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Rabbit
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Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
2-6-12

Workouts:

Barbell rows:
10 sets of 10
95, 95, 75, 80, 75x6

5 rounds for time of:
5 deadlifts @ 135#
7 V-ups
10 lateral burpees
Time: 10:52

Daily Eats:

Apple
2 bananas

Smoothie:
Banana
Blueberries
Cherries
Blackberries
Raspberries
Raw brown rice protein
Almond milk / water

Orange

Apple

Banana

Cantaloupe

4 apples

2 Larabars

Mango (.5 lbs)

Avocado w/ dulse flakes

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Thu Feb 09, 2012 8:42 am 
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Rabbit
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Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
2-7-12

Workouts:

12 min AMRAP:

12 x 24" box jump
6 x 65# thruster
6 x lateral burpees

Total: 4 rounds 13 reps

Daily Eats:

Smoothie:
Banana
Blueberries
Pineapple
Hemp seeds
Almond milk
Coconut water

Pumpkin spice chia pudding:
Chia seeds
Raisins
Spices
Raw agave
Almond milk

Salad:
Romaine
Olive oil
Nutritional yeast
Dulse flakes
Braggs liquid aminos

Smoothie:
Banana
Blueberries
Cherries
Hemp seeds
Flax seed oil
Almond milk / water

Smoothie:
Banana
Blueberries
Raspberries
Blackberries
Cherries
Hemp seeds
Flax seed oil
Almond milk / water

4 apples
4 Larabars

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Thu Feb 09, 2012 8:50 am 
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Rabbit
User avatar

Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
2-8-12

Workouts:

Cycling (indoor trainer):
10 min warm up
4 sets of 1 mile repeats w/ 2 min spin
8 miles in 25:53

Running (speedwork):
Warm up
8x200m repeats (2 min rest)
Splits: 33, 35, 37, 37, 38, 40, 38, 36
Cool down
Total: 3.34 mi 35:21

Daily Eats:

Smoothie:
Banana
Blueberries
Raspberries
Blackberries
Cherries
Hemp seeds
Flax seed oil
Almond milk
Coconut water

Cashews

2 apples

3 bananas
2 Larabars

Apple
Banana

Smoothie:
Banana
Blueberries
Cherries
Hemp seeds
Flax seed oil
Almond milk
Water

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Fri Feb 24, 2012 11:46 am 
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Rabbit
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Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
Haven't updated my journal in a while. Here's what I've been up to....

2-18-12
Cycling: Indoor Trainer
30 min, 10.89 miles

2-19-12
Running: Track Workout
3x (100m, 200m, 400m)
rest time equal to time to complete each
splits:
19.59sec
37.02sec
76.95sec

21.86sec
39.49sec
83.04sec

21.34sec
39.73sec
82.66sec

2-21-12
Max Push Ups Test:
24 unbroken
(Haven't done any push ups since Jan. 18th.... was curious to see where I was at.)

Running: Tabata
8 x 20:10.
Lost of count... so I ended up doing 9 sets instead of 8
Warm up: 1.12miles
20sec Splits (dist/pace):
365ft/4:55
328ft/5:23
310ft/5:29
313ft/5:54
304ft/5:48
309ft/5:52
298ft/5:56
289ft/6:02
326ft/5:24
Short cool down and some stretching.

Push Ups:
9, 9, 10, 9, 10 total: 47

Strict Pull Ups:
5, 4, 5, 3, 4 total: 21

2-22-12
Strict Pull Ups:
3, 4, 6, 3, 5 total: 21

Cycling: Tabata
10 min warm up
8 x 20:10
cool down
total: 10 miles in 30:13

Push Ups:
10, 10, 12, 11, 9 total: 52

2-23-12
Running: Trail Run
2.25 miles in 19:19

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Fri Feb 24, 2012 11:52 am 
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Rabbit
User avatar

Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
Here are some new blog posts to check out too:

“Almost Raw” Sweet Potato Pasta
http://trivegan.wordpress.com/2012/02/11/almost-raw-sweet-potato-pasta/

and

How to Make a Nutrient / Calorie Dense Salad
http://trivegan.wordpress.com/2012/02/23/how-to-make-a-calorie-dense-salad/

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


Last edited by TriVegan on Wed Mar 07, 2012 11:23 am, edited 1 time in total.

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 Post subject: Re: TriVegan's Training Journal
PostPosted: Sat Feb 25, 2012 12:04 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Nice to see you back! And that salad you posted above looks yummy!


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Wed Mar 07, 2012 11:05 am 
Offline
Rabbit
User avatar

Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
2-25-12

Strict pull ups
3, 4, 7, 5, 5 total 24

2-27-12

Strict pull ups
4, 5, 7, 5, 6 total 27

Push ups
11, 9, 12, 11, 10 total 53

2-28-12

Running: road
Dist: 5.50 mi
Time: 41:03
Avg pace: 7:28 min/mi
Elev. gain: 375 ft

2-29-12

Strict pull ups
5, 6, 6, 6, 6 total 29

Cycling: Indoor Trainer
Dist: 15 mi
Time: 47 min
Avg MPH: 19.1
Avg Cadence: 90

Push ups
12, 11, 13, 12, 12 total 60

3-2-12

Push ups
11, 11, 13, 11, 11, 9 total 66

3-4-12

Snowshoe Run
6.62 miles
1:12:48
614 ft elev gain

3-6-12
Cycling: indoor trainer
Intervals
6 x 0.5 miles w/ 90 sec rest/spin
13.16 miles
40 min
Warm up followed by
Splits:
62 sec
69 sec
65 sec
67 sec
64 sec
64 sec
Followed by cool down

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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 Post subject: Re: TriVegan's Training Journal
PostPosted: Wed Mar 07, 2012 11:46 pm 
Offline
Rabbit
User avatar

Joined: Sun Jan 09, 2011 10:51 pm
Posts: 52
Location: Leominster, MA
3-7-12

Workouts:

Pull ups
5, 6, 6, 6, 6 total 29

Snowshoe hike:
1.85 miles

Running: Track Workout
3.89 miles
Warm up 1.40 miles
8 x 200m w/ 90 sec rest
Splits:
34 sec
33 sec
34 sec
34 sec
35 sec
35 sec
37 sec
35 sec
Cool down 1:21 miles

Push ups:
13, 12, 14, 12, 12, 11 total 74

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan


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