Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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Tomorrow I will dabble I a new workout plan I found on bodybuilding.com. I will start up completely next week. Wish me luck!! I will push myself harder than ever before..
"Ambition is the germ from which all growth of nobleness proceeds."
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