Sara Jane's Training Journal

[SaraTonin]

It keeps me going!! I would run 6+ miles 3-5 days a week but having an actual training plan is fun!!

[SaraTonin]

So sick.. Just tried to go to the gym and got violently ill. I am still going to go but I don't think I can get my run in today. Double elliptical time. Already did weights and abs at home.

[C.O.]

Well the good news is you did great with your journal and you qualify for the prize package. Hope you feel better soon and that you will continue to share your journal with us here at the forum. PS looking forward to seeing the new tat pic once you get it.

-Dylan

[SaraTonin]

Urgh.. http://www.bodybuilding.com/fun/jamie-e ... ction.html
Ouch.. Having a plan actually helps, but no cardio?! No way.. I did a half hour on the highest elevation on the elliptical. Chest/triceps wide pushup on knees 3 sets of 12 narrow pushups 3 sets of 12 dumbbell bench 3 sets of 12x10 cable flyes 2 sets of 25x10 overhead triceps 3 sets of 12x15 tricep pull down 2 sets of 25x10 lat pulls 2 sets of 25x20 (just because I like them) 3 sets of wall sits with a 10lb ball or 45 seconds each.

[SaraTonin]

Half hour of cardio. Wide grip lat pull down 3 sets of 12 at 20lbs one arm dumbbell row 3 sets of 12 each arm with 5lbs underhand cable pulldown 3 sets of 12 at 20lbs alternating dumbbell curls 4 sets of 12 at 5lbs standing bicep cable curls 3 sets of 12 at 20lbs. Abs and some inner and outer thigh exercises. Now refueling on a pound of asparagus and a proton smoothie:)

[SaraTonin]

4 miles. Rest day. Trainer on Monday. So excited!!

[SaraTonin]

Just cardio today and tomorrow. Resting my mud les for my first training session Monday!! 3.5 miles intervals of 6 to 7.2mph. Elliptical intervals for 30 minutes.

[SaraTonin]

Yes my mud les.. Muscles*

[SaraTonin]

Hour intervals on the elliptical. Half hour on bike and a brisk walk to cool down on the treadmill. Trainer tomorrow!!

[SaraTonin]

So many useless machines at the work. Trainer kicked my butt. Feels good though. Was told I was doing too much cardio. I will gladly cut down my cardio days!!

[SaraTonin]

So many useless machines at the work. Trainer kicked my butt. Feels good though. Was told I was doing too much cardio. I will gladly cut down my cardio days!!

[SaraTonin]

Did my trainers set up today. Ouch. Legs tri's and bi's cardio and abs when I get home.

[SaraTonin]

I hope that's a weight gain of 8lbs of muscle:) I look and feel better tha ever so I am hoping so. Rest day and lots of liquid magnesium. Excited for trainer on Sunday!!

[SaraTonin]

Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try.

[SaraTonin]

Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try.