MoshxDeLaney's lifting log

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MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
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Re: MoshxDeLaney's lifting log

#151 Postby MoshxDeLaney » Fri Jan 06, 2012 1:53 pm

Thank you Ryan and SeaSiren! Good luck to both of you in the coming year. I look forward to following both of your progress

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#152 Postby MoshxDeLaney » Thu Jan 26, 2012 7:44 pm

Back in the gym after three weeks off. It's a rude awakening, to say the least. Muscle soreness is insane right now. Strength and energy levels are definitely down, but not for long. Only a minor stepping stone.

1.23.2012 bodyweight: 226
standing military press - 20kgx10x2, 30x10, 40x5, 49x5, 56x5, 64x7, 45x10, 9, 8
wide grip pull up - BWx8, 7, 6
dumbbell scapula rotation - 5x15, 10x20x3 super set with neck harness - 15x20, 25x25x3

1.24.2012 bodyweight: 228
deadlift - 20kgx10, 50x10, 70x5x2, 100x5x2, 148x5, 170x5, 193x6, 120x10x3
standing cable crunch - 120x15, 130x15x2
reverse hyper - BWx20x3 super set with neck curl - 5kgx20, 20, 15

1.26.2012 bodyweight: 229.5
bench press - 45x10x2, 95x10, 135x5x2, 175x5, 205x5, 230x7, 175x10, 9, 8
dumbbell row - 50x10 (per arm), 80x10x3
dumbbell scapula rotation - 5x15, 10x20x2 super set with neck harness to side - 10x15 (per side), 20x20x2
reverse pec deck - 80x15, 13

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#153 Postby MoshxDeLaney » Fri Jan 27, 2012 9:27 pm

1.27.2012 bodyweight: 229
squat - 20kgx10x2, 40x10, 60x5x2, 75x3, 90x5, 105x5, 120x7, 80x10x3
good morning - 40kgx10, 65x10x3
reverse hyper - BWx20x3

First squat session in six weeks. Went better than I expected, to be honest. Reps felt smooth and I got really deep on them, way below parallel. I was breathing pretty heavily, so looks like I need to get back on my cardio game. Overall good session though.

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#154 Postby MoshxDeLaney » Mon Jan 30, 2012 5:31 pm

1.30.2012 bodyweight: 230
military press - 20kgx10x2, 30x10, 40x5x2, 52x3, 60x3, 68x6, 45x10x4, 8
wide grip pull up - BWx7x3, 6, 5
dumbbell scapula rotation 5x15, 10x21x3 super set with neck harness - 15x20, 25x30, 28, 25

I can definitely feel my strength and and stamina coming back. I didn't get winded at all during my work out, so it's time to start pushing myself a bit more as far as shorter rest periods. My eating is back on track too, which is nice. Getting decent nutrition while on tour is tough, especially being vegan.

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#155 Postby MoshxDeLaney » Tue Jan 31, 2012 8:09 pm

1.31.2012 bodyweight: 230
deadlift - 20kgx10, 50x10, 70x5, 100x5, 120x3, 157x3, 180x3, 202x6, 125x10x5
standing cable crunch - 130x15x5
reverse hyper - BWx21x3 super set with neck curl - 5kgx20x2, 16

Felt pretty good today. Definitely back on track. Hoping to smash some records in the coming weeks. Did a little research on the conjugate method today; might give that a go after this cycle of 5/3/1 is over.

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#156 Postby MoshxDeLaney » Thu Feb 02, 2012 8:59 pm

2.2.2012 bodyweight: 229
bench press - 45x10x2, 95x5, 135x5, 155x3, 190x3, 215x3, 245x5, 175x10x5
dumbbell row - 50x10 per arm, 80x10x4, 8
dumbbell scapula rotation - 5x15, 10x22x3 super set with dumbbell shrug - 65x15, 75x15x3

A little disappointed with my bench tonight. I just couldn't get into the groove, and I was hoping for another rep on my heavy set. Oh well, there's always next week.

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#157 Postby MoshxDeLaney » Fri Feb 03, 2012 10:19 pm

2.3.2012 bodyweight: 229
squat - 20kgx10x2, 50x5x2, 70x3, 98x3, 112x3, 126x6, 80x10x4, 8
good morning - 40kgx10, 65x10x3, 9, 8
reverse hyper - BWx15x3 super set with neck bridge - BWx20 secondsx3

I actually brought my stance in a little bit from where it was, which was not as wide as a typical powerlifter stance. Definitely squatting like an Oly lifter now, and it feels pretty good. The reps feel more fluid, and I'm getting really deep. I'm toast after this session; looking forward to the weekend off from lifting.

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#158 Postby MoshxDeLaney » Tue Feb 07, 2012 6:48 pm

2.7.2012 bodyweight: 230
standing military press - 20kgx10x2, 30x5, 40x5, 50x3, 56x5, 64x3, 71x3, 45x10x5
wide grip pull up - BWx7x5
dumbbell scapula rotation - 5x10, 10x12x3 superset with neck harness - 15x20, 25x30x3

My form on the military press felt off tonight, and I realized after my heavy set what I was doing wrong. I corrected it for my higher rep sets, and they felt way smoother and easier. I know I could have gotten at least one more rep with 71 kilos had I corrected my form earlier. Live and learn.

MattSxvx
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Posts: 585
Joined: Tue May 10, 2011 10:07 pm
Location: West Florida, USA

Re: MoshxDeLaney's lifting log

#159 Postby MattSxvx » Tue Feb 07, 2012 10:30 pm

Post pics! You are moving serious weight!

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#160 Postby MoshxDeLaney » Wed Feb 08, 2012 12:30 pm

MattSxvx wrote:Post pics! You are moving serious weight!

Thanks man. I actually have some a few pages back. I'll try to get a video of my deadlifting tonight and some others this week. Good to see some other posters repping the vegan straight edge

MattSxvx
Gorilla
Posts: 585
Joined: Tue May 10, 2011 10:07 pm
Location: West Florida, USA

Re: MoshxDeLaney's lifting log

#161 Postby MattSxvx » Wed Feb 08, 2012 12:47 pm

I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#162 Postby MoshxDeLaney » Wed Feb 08, 2012 7:29 pm

MattSxvx wrote:I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.

Haha yes! I know exactly who you are now, I think. You were in Meantime, right?

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#163 Postby MoshxDeLaney » Wed Feb 08, 2012 7:34 pm

2.8.2012 bodyweight: 229
deadlift - 20kgx10 50x10 70x5 100x5 120x5 170x5 192x3 214x5 130x10x5
standing cable crunch - 140x15x5
reverse hyper - BWx22x3 super set with neck curl - 5kgx20, 20, 17

I had to give blood today at work for a biometric screening, so I had to fast for 8 hours before. Normally I would have eaten breakfast around 5:45 today, but I couldn't eat until after my screening, which was at 8:15, so that threw me off a bit. After that was over I stuffed my face to try to make up for the missed meal. All things considered, I'm pretty happy with tonight's work out. I took video of my last few sets of deadlifts, which I will upload in a bit.

MattSxvx
Gorilla
Posts: 585
Joined: Tue May 10, 2011 10:07 pm
Location: West Florida, USA

Re: MoshxDeLaney's lifting log

#164 Postby MattSxvx » Wed Feb 08, 2012 7:52 pm

MoshxDeLaney wrote:
MattSxvx wrote:I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.

Haha yes! I know exactly who you are now, I think. You were in Meantime, right?


Yah man. Hah. Thats awesome.

MoshxDeLaney
Manatee
Posts: 238
Age: 31
Joined: Sun Mar 27, 2011 4:50 pm
Location: Moorestown, NJ
Contact:

Re: MoshxDeLaney's lifting log

#165 Postby MoshxDeLaney » Wed Feb 08, 2012 8:01 pm

MattSxvx wrote:
MoshxDeLaney wrote:
MattSxvx wrote:I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.

Haha yes! I know exactly who you are now, I think. You were in Meantime, right?


Yah man. Hah. Thats awesome.

Meantime was awesome. Are you doing another band?


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