I need to lose 5 lbs!!!! It's huge on me! So flipping' frustrated...doing lots of protein, and little carb and not too much else ...I am doing photos first week of March...but I hate hate hate my clothes snug,...so public proclamation. I am a fast gainer and get fat fast....argh,...I just need anorexia for 3 weeks! I really prefer ultra lean these days...the mindset---unfortunately I am craving brown rice pasta, vegan parmesan cheese, fresh mushrooms...hmmmm--crap food- too heavy
45 mins stair mill level 16....contemplated an hour....nope
1 scoop choc vega- in coffee! yum!
2 sesame tofu sticks from Whole Foods and a box of glee gum
1/2 of this veggie soy thing, 20 grams protein and 150 cal!
1 trilogy kombucha- classic
5oz plain, extra extra firm non Gmo tofu, like 25 grams protein
And my weakness, 1 tblsp fresh ground organic peanut butter..gave to the dogs so I wouldn't eat it all. They love me. I swear my Goldie would be vegetarian..ovo lacto. He likes eggs and dairy and fruit and bread. He picks tofu over one's...but, I've does like meat. My lil older dog is omnivorous...back in he day she killed birds and small rodents and would leave on patio for me as a gift.
Went back to gym to try and find my mojo, it wasl ate, really hot, really stinky (it rained here and the windows inside were so steamed you couldn't see out) and none of my dumbbells were free (all the 20's, 25's ) and the things I liked doing all were busy, so I did a quick re look and had a suck work out
50 roman chair crunches, hurt....flippin'hernia did not heal....still
Squats 4x15 x 35
Butt blaster @100 lbs 3 x 12
Leg press (cybex) 3 x 12 w/ 45 lb plates on each side
4x40 lunges,but no weights
Funk is still here