Hi! how am I doing? my progress to lean muscular body.

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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JolitaB
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Hi! how am I doing? my progress to lean muscular body.

#1 Postby JolitaB » Fri Jan 06, 2012 3:45 pm

Hello everyone! I am a newbie over here, Id love to know what do you think how I am doing? I am a raw foodist - for 2 years(on and off), and now vegan(about a month). Thanks!

Yesterday's pic Image yesterdays pic.

December 8: Image

December 2: Image

August 18 2011 Image
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

JolitaB
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Re: Hi! how am I doing? my progress to lean muscular body.

#2 Postby JolitaB » Sat Jan 07, 2012 1:14 am

http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

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VeganResistance
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Re: Hi! how am I doing? my progress to lean muscular body.

#3 Postby VeganResistance » Sat Jan 07, 2012 3:21 am

You look like you're doing fantastically!
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

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SunWarrior
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Re: Hi! how am I doing? my progress to lean muscular body.

#4 Postby SunWarrior » Sun Jan 08, 2012 1:18 am

Your making great progress! Keep it up!
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

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Richard
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Re: Hi! how am I doing? my progress to lean muscular body.

#5 Postby Richard » Sun Jan 08, 2012 4:36 am

Cool, a lot of people would be happy with the condition you are in now. What are you aiming for next, anybody in particular that inspires you?
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JolitaB
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Re: Hi! how am I doing? my progress to lean muscular body.

#6 Postby JolitaB » Fri Feb 10, 2012 4:24 am

Image thanks guys! sorry for not replying, here i have my new update! I do cardio and weights and raw food high carb diet!

im becoming a health coach too,ill have info about my diet in this website! www.happyonrawfood.weebly.com
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

blabbate
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Re: Hi! how am I doing? my progress to lean muscular body.

#7 Postby blabbate » Fri Feb 10, 2012 9:05 am

Wow, you look great. Plenty lean, for sure. Visible abs, great arms. What's your overall goal? I doubt you need to get any slimmer.
--
Bruce

JolitaB
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Re: Hi! how am I doing? my progress to lean muscular body.

#8 Postby JolitaB » Sun Feb 12, 2012 12:19 am

more progreess updates!!
Image

http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

Ultraspontane
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Re: Hi! how am I doing? my progress to lean muscular body.

#9 Postby Ultraspontane » Sun Feb 12, 2012 3:51 pm

Wawawewa! Very nice!


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