I don't really have any specific goals, but I like to train because:

- it feels awesome

- for health/wellbeing/fitness/strength

- I like the idea of looking fit and athletic

**Me**

female

26 years

179 cm

66 kg

23.7% body fat

Monday 6th February 2012

**AM - Resistance: Legs and Chest**

Incline Leg Press

70kg x 10

70kg x 10

70kg x 10

Smith Machine Squats

30kg x 6

27.5kg x 8

25kg x 10

22.5kg x 12

PLANK - 1 min, 10 secs

Dumbbell Single Leg Split Squat

(2 x 6kg) x 10 each leg

(2 x 6kg) x 10 each leg

(2 x 6kg) x 10 each leg

Straight Leg Deadlifts

30kg x 6

30kg x 8

30kg x 10

27.5kg x 12

PLANK - 1 min

One Legged Cable Kickbacks

3.4kg x 10 each leg

3.4kg x 10 each leg

Dumbbell Chest Press

(2 x 7kg) x 12

(2 x 8kg) x 10

(2 x 9kg) x 8

(2 x 9kg) x 6

Dumbbell Fly 5kg x 10

Push Ups 15 toes + 15 knees

Dumbbell Fly 5kg x 10

Push Ups 15 toes + 15 knees

Dumbbell Fly 5kg x 10

Push Ups 15 toes + 15 knees

**PM - Cardio**

Ran 3.72km in 22 mins, 41 secs

That's it for today - night!