Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Nov 22, 2014 6:54 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2214 posts ]  Go to page Previous  1 ... 43, 44, 45, 46, 47, 48, 49 ... 148  Next
Author Message
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 08, 2012 10:38 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Comments? Concerns? Recipes?


Attachments:
stomach.jpg
stomach.jpg [ 13.69 KiB | Viewed 734 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 08, 2012 10:40 pm 
Offline
Elephant
User avatar

Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1622
Location: Michigan
I have a silver Honda fit, and I love it! It is so small and can maneuver well in tight places! especially parking, and sliding by other people's cars that are parked outside my garage at weird angles. And I only have to fill up the tank every 3 weeks!

Looking good in the mirror shots!


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 08, 2012 10:43 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Haha well I think that settles it If its good enough for u then its good enough for me :)

thank u!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Feb 09, 2012 5:42 pm 
Offline
Rabbit
User avatar

Joined: Tue Mar 09, 2010 9:26 pm
Posts: 193
Location: Burnsville, Minnesota
Looking good and love the new hairdo!!

_________________
Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Feb 09, 2012 6:14 pm 
Offline
Gorilla
User avatar

Joined: Sat Oct 08, 2011 11:10 am
Posts: 501
Location: Cleveland, OH
You're killing this cut! And good advice from your coach - you shouldn't drop calories until your body stops responding to your current intake or you'll start losing hard earned muscle, too.

In terms of a car, if you could find an older used Subaru, I'd suggest that - great gas mileage, excellent handling, and stands the test of time. I've put mine through hell and back (a few times) and it's still a babe.

_________________
"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Feb 10, 2012 10:37 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Thank you...i am so tired...ugh.
last night did ab circuit 4 times, rope crunches 110, 130, 140, 140...everything else bodyweight x20, the usual ab circuit then 30 mins walking.

did chest today.

flat db bench 25x12, 30x10, 35x8, 40x6
Incline DB: 30x12x3
Flyes: 15x12, 20x12x2
Cable Flyes: 30x12, 40x12x2
Dips: bodyweight unassisted 8, 8, 7, not great depth. assist machine taken so i just did em this way.
Barbell Bicep Curls 40x12, 50x12x2 with cheating form.
Incline DB Curls: 15lbsx12x3
Hammer curls: 15x12x3
25 mins cardio

off to lease a hyundai accent gs tomorrow. its the cheapest and i like it. id have to drive an hour away to find a red fit and its 40ish bucks more a month, which is 420 dollars a year, which i could use so yeah. going with the hyundai. i also feel like leasing is a better option, less commitment, less hassle and a new car in three years maybe by then theyll have perfected the electric. i also need a car asap so i cant really shop around for a used one. thank u for the suggestions!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 11, 2012 8:05 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
OOOOO 141.6 today 22.3% body fat. Can't wait to eat my way back up to 145 tonight !!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 11, 2012 8:06 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
no time for pictures :(

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 11, 2012 2:48 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Leg Press 90x15, 180x12, 230x10, 280x8
Squat: 85x15, 95x12, 100x10, 105x8.
Plie Squats: 45x20, 50x20x2
Walking Lunges: 50x20 steps, 60x20 steps, 60x20 steps but couldnt get up on the last step and the last few steps there was some hesitation...
Quad ext: 85x15, 100x12, 115x10 (last few were slightly less than full reps)
Calf ext on leg press: 50x15x3
seated Calf raises: 45x12x3
Superset of crunches with leg raises: 20, 20, 20, 20; pause; 20, 20, 20, 20
Superset of ball crunches with rope (130lbs), 20,20, pause, 20,20 pause, 20, 20 pause, 20, 20 pause
25 mins cardio

exhausted and hungry!!!! counting down the hours till cheat meal (7pm).


Attachments:
legsfeb112012.jpg
legsfeb112012.jpg [ 76.49 KiB | Viewed 671 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 1:11 am 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
You can get a Geo Metro for like, 1-2k. And they are hard to kill like all GM products. Also, I like your hair, pixie cuts are cute. Smiling is good too, it's good exercise for your soul.

Good progress, keep it up.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 9:21 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
LOL well i just signed a lease on the hyundai and i am actually really happy about it. they made me ring the bell at the dealer before i left and everyone started applauding and they took my picture lol. last night i was watching hulu and there was an ad for a nissan leaf and i was like ohhhh shit nooo but then i saw that it started at 28k, so that would be out of my price range. my hope is that in three years when my term is over i can lease an electric car for 1k down, and between 200-300 a month. or ill be married to a rich vegan who can just buy it for me. either way im pretty into the idea of leasing new cars rather than buying used for cheap and having to worry about repairs and subsequent resale. thank you though for your suggestions! cheat meal was pretty good, chipotle burrito and chips and guac (ate half the chip), clif builders vanilla almond and a pink lady apple. woke up at 142.6 lbs 22.6% body fat. can't complain. again i have the hang over!! regarding hair in 3 weeks im going back to my man carlos to get the back made shorter for spiking purposes. and i was never big on smiling :)

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 9:54 am 
Offline
Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
prius...kudos on the car...hair is awesome...I just took off 3 inches

love the pic...can see that quad definition on the knee....sweet...as its your legs and ass on the final run with the judges (and symmetry)....its when you turn around to the judges and they want Glutes and hammies/quads that are smooth with no ripples or lumps...the girls that win ( you're Bodybuilding or figure?)- at least in figure have amazing rears...and quads/ hammies.

and CY is right...smiling is good thing..it invites people in...whether you are happy or not...gives an illusion


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 12:43 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Aw thanks. My legs are smaller and weaker than my upperbody for lack of training them seriously early in my weight lifting career, but theyve come a long way. next winter i hope to be squatting heavier, but for my first contest i think they'll do. im not looking to win or go pro anyway (but if i do well and I enjoy it i may keep dieting and go for another show in July, which is the NPC team universe run by Bev Francis powerhous gym). ive never had ripples or lumps even when i was much heavier so thats good. i'm doing bodybuilidng not figure.

maybe ill smile in my next pic if yall are lucky.

shoulders today:

DB Overhead: 25x12, 30x10, 35x8, 8
Lateral raises: 12.5x12x3
Front Raises: 12.5x12x3
Rear Delt Machine: 20x12x3 (shoulder pain booo)
Uprights: 50x12x3
Back Shrugs: 25x12, 30x12x2
Tricep Pressdown: 70x12, 77.5/80?x10 (still dont know what this cable machine's weight is exactly if you adjust it with the smaller bars between the 20lbs increments, not labeled), 90x8
Overhead Triceps using cable machine: 37.5/40x12x3
One handed head bangers: 12.5x12x3
Bodyweight bench dips: 25, 25, 24
25 minutes cardio.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 1:42 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
I love Chipotle but I've been having issues with my guts and getting blockages from it lately. ):

Electric cars are great for short commuting or if you live in an area with recharge stations. Right now the battery technology is evolving so rapidly but even with high density polymer batteries and dynamo and kinetic energy feedback loops I don't think electric will ever be viable for long distance driving. Hydrogen fueled cars are where it's gonna be at, stored inside solid state nickle-cadmium 'cells'. It will make the hydrogen completely inert in impacts and fires. Plus you can make super portable hydrogen conversion devices you can carry around in your car making power limitless.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 7:59 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
excited to (barely) fit back into this shirt.


Attachments:
banana.jpg
banana.jpg [ 34.66 KiB | Viewed 723 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2214 posts ]  Go to page Previous  1 ... 43, 44, 45, 46, 47, 48, 49 ... 148  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group