Saturday was chest/triceps/abs/stepmill of doom...I think it should come equipped with the Death Star theme song.
5 min warmup on TM
gym was banged out so I had to change things up depending on what was available.
4 sets 10 reps 50# on Hammer Strength Iso Lateral Incline Chest
4 sets 8 reps Overhead BB shoulder press 40#
4 sets 20 reps swiss ball crunches
4 sets 8 reps DB flat chest press 25# dumbells
DB lateral shoulder raises--used to be my favorite exercise of all time and now I dread it, WTF?
12/10# 10/12# 8/15# (actually, 6---couldn't lift the damn things anymore!)
15 min intervals on stepmill
5 min cooldown on treadmill
I love that what USED to be my least favorite day, back, is now my favorite. And I dread shoulders which I used to love...weird.
I had to take Sunday off because my brother and SIL got into a freak sledding accident. Yup, that's right---sledding. My poor SIL broke her freaking leg and has to have surgery. I was taking care of them yesterday and am doing it today, too. Maybe going to try to squeeze in a workout at home....some kind of total body crazy circuit thing. Haven't done that in awhile so might now be a bad idea.
Oh yeah, and before I forget: weighed in today and I FINALLY am below 200# for the first time in over a motherf#@king decade!! Holla!!!! I've lost a total of 76 pounds now...39 more to go! Thank you vegan food, bodybuilding, Buddhist meditation and 12 step recovery programs. I couldn't be doing this without all of the great people in my life who support me every day.
I just want shoulder dents. And a non-saggy ass. Is that too much to ask?