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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 8:07 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
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Location: West Florida, USA
Haha why is the picture called banana?


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 8:13 pm 
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Elephant
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Location: New Jersey, USA
because the shirt is from banana republic. and fitting into a xs non-stretch banana shirt is no small feat no pun intended

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 8:24 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
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Location: West Florida, USA
Oh haha gotcha. Tight on those guns you got there.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 8:32 pm 
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Elephant
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Location: New Jersey, USA
yeah i ripped a shirt the other day lol.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 12, 2012 9:27 pm 
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Elephant
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I just pooped myself realizing I need to come up with a routine soon and practice it. I have my music, and i have one posing class under my belt, four more to go. any suggestions

thoughts on wearing a vegan trucker hat during? black, to match my chucks that i want to wear too, assuming thats allowed (asked my trainer who is the promoter, waiting to hear back). so given black shoes and hat, what color suit? would pink still work?!?! keep in mind that my music if BMF by rick ross and inkredible by rick ross if that makes a difference.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
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https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Feb 13, 2012 7:43 pm 
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Elephant
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Location: New Jersey, USA
UGHHHHH I am so hungry and i have a migraine. All freaking day.

Deadlift Supersetted with Double handed DB rows:
115x15, 25x12
125x12, 25x12
135x10, 25x12
145x8, 25x12

Straight Pulls: 40x12, 50x12, 60x12
T-bar Row: 45x12, 55x10, 65x8
Seated Rows: 70x12, 80x10, 90x8
Close Grip Pull down: 70x12, 80x10, 90x8

Lying Leg Curls Supersetted with Romanian Deadlift:
40x15, 100x12
45x12, 100x12
50x10, 100x12

Seated Leg Curl: 55x15, 70x12, 85x10

25 Minutes cardio.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Feb 13, 2012 10:53 pm 
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Gorilla
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Joined: Sat Oct 08, 2011 11:10 am
Posts: 501
Location: Cleveland, OH
jungleinthefrunk wrote:
I just pooped myself realizing I need to come up with a routine soon and practice it. I have my music, and i have one posing class under my belt, four more to go. any suggestions

thoughts on wearing a vegan trucker hat during? black, to match my chucks that i want to wear too, assuming thats allowed (asked my trainer who is the promoter, waiting to hear back). so given black shoes and hat, what color suit? would pink still work?!?! keep in mind that my music if BMF by rick ross and inkredible by rick ross if that makes a difference.


Black and pink is a good combination, for sure, and Rick Ross will just set it off.

And, mygawd, the DL/row combination would have slayed me and I bet that's why you had the headache and the hunger. Just remember, you are killing this contest prep!

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Feb 14, 2012 8:52 am 
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Elephant
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Location: New Jersey, USA
HAha really? yeah i dropped the dbs on my feet on the last set and rep cause it sucked so bad. it hurts my lower back more than anything, its weird. not really sore today, which upsets me. ive come to rely on the hammy pain :( and the headache started before i lifted, but of course it was way worse by the time i got home and got worse until the minute i hit the pillow. all better today. but i need to confess that i broke down and bought 2 diet sodas last night...


Body weight 142.8 and body fat 22.6% the past three days including today.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
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https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 15, 2012 7:22 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2129
Location: New Jersey, USA
Today: 141.6 lbs, 22.4% bodyfat. Coach says should be into the 130s this week...haven't seen them since September!!

Abs and cardio yesterday;
Giant superset: {crunches, leg raises on bench, ball crunches, rope crunches (120, 130, 130, 150), twists: 20, 20, 20, 20, 30}. x 4
30 minutes cardio.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 15, 2012 5:21 pm 
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Elephant
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Posts: 2129
Location: New Jersey, USA
A bit of posing practice before my session...


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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 15, 2012 5:24 pm 
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Manatee
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 402
Location: Indiana
Killing it!

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 15, 2012 5:27 pm 
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Elephant
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Posts: 2129
Location: New Jersey, USA
I can't make any other face when im posing...thats going to be a problem considering youre supposed to smile. i just look like im pooping.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 15, 2012 5:28 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2129
Location: New Jersey, USA
I have no tricep...


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Photo on 2012-02-15 at 17.27.jpg [ 87.38 KiB | Viewed 503 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 15, 2012 6:24 pm 
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Gorilla
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Location: Idyllwild, CA
Reminds me of when John Connor tried to get The Terminator to smile.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 15, 2012 6:57 pm 
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Stegosaurus
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Location: San Jose, CA
Wow you are looking amazing, lady!

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