Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jul 30, 2014 2:17 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 42 posts ]  Go to page Previous  1, 2, 3
Author Message
 Post subject: Re: George's Training Journal
PostPosted: Wed Feb 01, 2012 9:12 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Today was back day. Up at 5AM to start the day.

Wide Grip Pull Ups: 4 sets x Failure
Bent Over Barbell Rows: 4 sets x 10 - 12 reps
Cable Pulley Rows: 4 sets x 10 reps
Barbell Shrugs: 4 sets x 10 reps

Abs (Superset)
Leg Raises: 3 sets x 15 reps
Exercise Ball Crunches: 3 sets x 15 reps

Breakfast: Protein Smoothie, vitamins, glass of water
Snack: Pistachios, apple, glass of water
Lunch: Spinach salad with Chick Peas, orange, glass of water
Snack: Protein drink, banana, glass of water
Dinner: Split Pea Soup, croutons, Spinach salad, glass of water
Snack: Protein drink

Tomorrow, I will eat some more weights and some miles on the treadmill. Wahoo!!!


Top
 Profile  
 
 Post subject: Re: George's Training Journal
PostPosted: Thu Feb 02, 2012 9:23 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Shoulders and cardio.

Military Press: 4 sets x 8 - 12 reps
Lateral Dumbbell Raises: 4 sets x 10 reps
Bent Over Dumbbell Raises: 4 sets x 10 reps

Cardio: Running on the treadmill at 7.3 mph for 30 minutes.

Tomorrow is arms.


Top
 Profile  
 
 Post subject: Re: George's Training Journal
PostPosted: Thu Feb 02, 2012 10:43 pm 
Offline
Gorilla
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Great job, George! Wow, I can only dream of running for 30 minutes at 7.3 mph! Outstanding!


Top
 Profile  
 
 Post subject: Re: George's Training Journal
PostPosted: Fri Feb 03, 2012 10:26 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
The encouragement I have received from everyone is great. Thank you. Keep training hard yourselves and you can do achieve more than you thought you could.

Today was Arms.

Barbell Curls: 4 sets x 12, 10, 8, 8 (increased weight)
Dumbbell Curls: 3 sets x 10 reps
Dumbbell Concentration Curls: 3 sets x 12 reps
Close Grip Bench Press: 4 sets x 12, 10, 8, 8 (increased weight)
Lying Triceps Extensions: 3 sets x 10 reps
V-Bar Cable Push Downs: 3 sets x 12 reps


Top
 Profile  
 
 Post subject: Re: George's Training Journal
PostPosted: Sat Feb 04, 2012 12:43 am 
Offline
Gorilla
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
OH, also! Great job with your journaling! I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community!

All the best,
Karen


Top
 Profile  
 
 Post subject: George's Training Journal
PostPosted: Wed Feb 08, 2012 11:17 am 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Muscle Group: Back and Abs
Date: 2/8/2012
Time: 5:30 AM

Exercises
Wide Grip Pull Ups: 4 sets x failure
T-Bar Rows: 4 sets x 10 reps
Wide Grip Cable Pulley Rows: 4 sets x 10 reps
Barbell Shrugs: 4 sets x 10 reps

Giant Sets
Leg Raises: 3 sets x 15 reps
Crunches: 3 sets x 15 reps
Weighted Twists: 3 sets x 15 reps


Top
 Profile  
 
 Post subject: George's Training Journal
PostPosted: Fri Feb 10, 2012 1:59 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Thursday, Feb. 9
Shoulders and Cardio
Start: 5:30 AM
Military Press: 4 sets x 12, 10, 8, 8 reps
Lateral Dumbbell Raises: 4 sets x 10 reps
Bent Over Dumbbell Raises: 4 sets x 10 reps
Cardio: Running on Treadmill, 7.3 mph, 30 minutes, 3.65 miles

Friday, Feb 10
Arms
Start: 5:30AM

Barbell Curls: 4 sets x 12, 10, 8, 8 reps
Dumbbell Curls: 3 sets x 10 reps
Dumbbell Concentration Curls: 3 sets x 12 reps
Close Grip Bench Press: 4 sets x 12, 10, 8, 8 reps
Lying Triceps Extensions: 3 sets x 10 reps
V-bar Cable Pushdowns: 3 sets x 12 reps

I am truly amazed at how well my body is responding to my training since removing meat and dairy from my diet. I think Robert Cheeke and other vegan athletes are really onto something. I am glad I discovered it. :)


Top
 Profile  
 
 Post subject: George's Training Journal
PostPosted: Sun Feb 12, 2012 4:20 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Saturday, Feb 11.
Cardio
Start: 8:00 AM
Running on the treadmill, 30 minutes, 7.3 mph, 3.65 miles

Sunday, Feb 12
Legs
Start: 3:30 PM

Squats: 4 sets x 12 reps
Leg Extensions: 3 sets x 12 reps
Romanian Deadlifts: 4 sets x 12 reps
Lying Leg Curls: 3 sets x 12 reps
One-legged Standing Calf Raises: 3 sets x 15 reps


Top
 Profile  
 
 Post subject: Re: George's Training Journal
PostPosted: Mon Feb 13, 2012 1:58 pm 
Offline
Gorilla
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey George! I think that's incredible that you're feeling so great since changing your diet! Keep up the awesome work! :)


Top
 Profile  
 
 Post subject: George's Training Journal
PostPosted: Mon Feb 13, 2012 8:31 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Chest and cardio
Start: 5:45 AM

Bench Press: 4 sets x 12, 10, 8, 6
Incline Bench Press: 4 sets x 8 - 10 reps
Decline Bench Press: 4 sets x 8 - 10 reps
Dumbbell Flyes: 3 sets x 12 reps
Cardio: treadmill, running at 7.3 mph for 30 minutes, distance = 3.65 miles


Top
 Profile  
 
 Post subject: George's Training Journal
PostPosted: Wed Feb 15, 2012 9:19 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Back

Wide Grip Pullups: 4 sets x failure
T-Bar Rows: 4 sets x 10 Reps
Wide Grip Cable Pulley Rows: 4 sets x 10 reps
Shrugs: 4 sets x 10 reps


Top
 Profile  
 
 Post subject: George's Training Journal
PostPosted: Thu Feb 16, 2012 4:31 pm 
Offline
Rabbit

Joined: Mon Dec 19, 2011 10:42 pm
Posts: 38
Today was Shoulders and Cardio

Military Press: 4 sets x 12, 10, 9, 8 reps
Lateral Dumbbell Raises: 4 sets x 10 reps
Bent Over Dumbbell Raises: 4 sets x 10 reps
Cardio: Running on the treadmill at 7.3 mph, 30 minutes. 3.65 miles.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 42 posts ]  Go to page Previous  1, 2, 3

All times are UTC - 5 hours


Who is online

Users browsing this forum: trainerbensassi and 7 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group