kareno wrote:You're doing great, Laura!
Nice to see this
Cown wrote:You really need to up that protein! You'll see your results so much faster. Initially it might cause a "weight gain" from retaining more muscle, but when you look more toned, no one needs to know the number
Do you use protein powder?
With lacking a bit of protein you're still looking quite toned, so wicked job! It's nice to see that not everyone crumbles into a couch potatoe when they're injured!
Cown wrote:My main suggestion is protein shakes...that's where I get the bulk of my protein. I'm not overly thrilled that that's the case, but I only have 2 shakes a day so it's not like I'm having it all the time. They're a great way to keep calories, fats, and carbs to a minimum while increasing protein.
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