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 Post subject: Re: new year, new training log
PostPosted: Fri Feb 17, 2012 3:53 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
17/02/12:

Blah day. Feeling like I want to crawl into bed.

DB split squats:
30 x 10
30 x 10
30 x 10

Ugh, these are still so hard to do!

incline DB bench press:
25 x 10
25 x 7
25 x 5

lat pulldown:
45 x 10
60 x 8
60 x 8

35 kettlebell swings with 30lb DB

45 sec plank (this was super hard right after kettlebell swings)

I wasn't at the gym for very long, but at least I went. I wanted to sit on my butt and be lazy instead. Although I did that afterward, I at least went to the gym first.

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 Post subject: Re: new year, new training log
PostPosted: Mon Feb 20, 2012 1:56 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
18/02/12:

Rest day. No workout, but I did a lot of housework and went for a walk.

19/02/12:

Run with husband. 4.53 miles in 1:03. I am so incredibly in awe/jealous of how quickly he has been able to increase his distance! I keep his pace at about 4.5 mph and that seems right for him...keeps him so he can talk and isn't quickly out of breath.

20/02/12:

10 rounds of:
5 DB deadlifts
5 DB hang cleans
5 DB push press
5 DB squats
…with 20 lb DBs.

I rested after every 2 rounds. Total time (including rest) was 17:29. My shoulders were definitely feeling it.

60 sec. plank hold
3 sets bicycle crunches

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 Post subject: Re: new year, new training log
PostPosted: Tue Feb 21, 2012 1:47 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
21/02/12:

4 miles in 39:42

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 Post subject: Re: new year, new training log
PostPosted: Fri Feb 24, 2012 2:06 pm 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Woo look at that time!

Happy Birthday, Speedy! You're going to set the streets on fire this year!

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Radical simply means "grasping things at the root." - Angela Davis


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 Post subject: Re: new year, new training log
PostPosted: Fri Feb 24, 2012 2:11 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
aw thanks!

catch-up:

22/02/12:
15 rounds of 1 minute work, 10 seconds rest. Did the following circuit 3 times:
1 min jump rope (I don't actually have a jump rope so I used an invisible one)
1 min run in place with high knees
1 minute mountain climbers
1 minute sumo air squats
1 minute burpees

23/02/12:
5 miles in 50:17

24/02/12:
3 miles in 26:57 (yay!)

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