Misteradam's journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#61 Postby misteradam » Sat Feb 11, 2012 8:38 pm

rested thurs, friday I worked my calves and forearms mainly, didn't sleep much last night and have no energy so will pick it back up tommorrow!

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#62 Postby misteradam » Tue Feb 14, 2012 3:11 am

was very physically lazy today and yesterday, did morning pushups and stretching but otherwise no exercising really. I have noticed today that I fit back into pants that were getting tight around the waist from when I let go for a year.

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#63 Postby misteradam » Wed Feb 15, 2012 6:30 am

Today was more active, did my forearms, shoulders, legs and core/abs. Not a heavy workout, just a few reps of 10 to 20. Enough to feel the burn.

Still eating just plants and I feel pretty good.

User avatar
Mina
Manatee
Posts: 326
Age: 36
Joined: Sun Dec 25, 2011 1:13 am
Location: Florida

Re: Misteradam's journal

#64 Postby Mina » Wed Feb 15, 2012 1:38 pm

That's great love! You reminded me of Forks Over Knives; have you had the chance to watch it yet? =)

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#65 Postby misteradam » Wed Feb 15, 2012 1:51 pm

I already watched it last month, remember? lol :wink:

User avatar
Mina
Manatee
Posts: 326
Age: 36
Joined: Sun Dec 25, 2011 1:13 am
Location: Florida

Re: Misteradam's journal

#66 Postby Mina » Wed Feb 15, 2012 2:30 pm

Wow haha I totally tarded out... My bad. Seems I've been asking so many people that I can't keep track any more haha

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#67 Postby misteradam » Wed Feb 15, 2012 2:41 pm

I get that way with circumcision LOL.

User avatar
Mina
Manatee
Posts: 326
Age: 36
Joined: Sun Dec 25, 2011 1:13 am
Location: Florida

Re: Misteradam's journal

#68 Postby Mina » Wed Feb 15, 2012 4:27 pm

Hahaha I hear that!

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#69 Postby misteradam » Sat Feb 18, 2012 4:48 am

squats, shoulders, arms, core! I didn't write down how many reps I did total, but I broke a sweat and felt the burn! Also upgrading to interchangeable dumbbells tommorrow, so I no longer have to grip two big metal ones in one hand haha.

been eating a lot of avacado, kale, mushrooms, snacking on almonds. I'm addicted to making veggie nori rolls with cucumber, avacado and bell pepper. Haven't had any beans for a few days, might cook some black ones tommorrow maybe in a soup. Mornings I usually have a fruit and veggie smoothie, or a banana apple and almonds.

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#70 Postby misteradam » Sat Feb 18, 2012 9:40 pm

Injured my foot a few days ago at Disneyland.. not sure what I did to injure it, but can't walk or stand very well for more than 5 minutes without some sharp pain, lol. I am angry at my foot today and tried to just pony up and proceed normally, but just made it worse :mrgreen: Going to stick to upper body and stay off of it for a bit.

On a lighter note, new weights are here! Got the bowflex dumbbels 552, so cool. I'm using 22.5lb - 30lb for now, reps of 8 to 12. for forearms I go with lighter 15lb ones and just rotate my wrists and forearms seated

User avatar
Mina
Manatee
Posts: 326
Age: 36
Joined: Sun Dec 25, 2011 1:13 am
Location: Florida

Re: Misteradam's journal

#71 Postby Mina » Sat Feb 18, 2012 9:52 pm

Aww that's such great news! Sucks about the ankle, but I'm so jealous over the new weights lol =)

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#72 Postby misteradam » Sat Feb 18, 2012 10:05 pm

its not my ankle, it's the top of my foot, but where the arch is.. so above the arch if that makes sense. curling my toes upward causes extreme pain

User avatar
Mina
Manatee
Posts: 326
Age: 36
Joined: Sun Dec 25, 2011 1:13 am
Location: Florida

Re: Misteradam's journal

#73 Postby Mina » Sat Feb 18, 2012 10:34 pm

Oh! My bad!

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#74 Postby misteradam » Sat Feb 18, 2012 10:37 pm

np and yeah the weights kick ass

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: Misteradam's journal

#75 Postby misteradam » Mon Feb 20, 2012 3:43 am

Did some curls today, shoulders, but staying off of my feet mostly. The left one swelled up and I can't walk very far lol. It's reallllyy annoying, but the nerve or tendon or whatever should heal up soon. Hopefully. Maybe. It better!

time for situps crunches and leg lifts!


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 7 guests