Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Day 23 2012-01-31
PostPosted: Tue Jan 31, 2012 10:36 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Day 23

No training today

Foodstuffs

Meal1: ezekiel cereal, soymilk, banana
Meal2: cliff builder bar
Meal3: 2 curry veggie pot-pies
Meal4: pbnj sammy, apple
Meal5: tempeh strips, romaine, spinach, tomatoes, sunflower seeds, cucumbers, vegan ranch
Meal6: handful of cashews and pecans


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 Post subject: Day 24 2012-02-01
PostPosted: Wed Feb 01, 2012 11:06 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Day 24

Foodstuffs

Meal1: ezekiel cereal, soymilk, banana, tea
Meal2: cliff builder bar
Meal3: veggie burger, steamed veggies
Meal4: apple
Meal5: tempeh, spinach, romaine, tomatoes, carrots, vegan ranch


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Thu Feb 02, 2012 12:42 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Bart! You're doing such an awesome job with your journaling! Looking forward to meeting you soon. :)

Have a great week ahead!


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 Post subject: Day 25 2012-02-02
PostPosted: Thu Feb 02, 2012 11:11 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Thanks Karen! I hope you will like Austin as much as I do!

Day 25

house is torn apart, all free time for furniture moving

Foodstuffs:
Meal1: ezekiel cereal, soymilk, banana, tea
Meal2: cliff builder bar
Meal3: pbnj sammy
Meal4: bean burrito from taco bell
Meal5: apple (not really a meal)
Meal6: veggie burger, mac'n'chreeze


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Thu Feb 02, 2012 11:36 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Bean burritos from Taco Bell have been one of my greatest guilty pleasures my whole life!! Fortunately, TB's bean burritos minus cheese are vegan. Obviously, I'm not claiming that TB is a healthy choice, but in a pinch or every once in a great while, it can really satisfy. Just FYI, another vegan option at TB is the 7-layer burrito minus the cheese and sour cream (beans, rice, lettuce, tomato, avocado).


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 Post subject: Day 26 and 27
PostPosted: Sat Feb 04, 2012 4:42 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
@kareno I've never tried the 7-layer, I will have to give that a shot the next time I'm forced to goto TB :)

Day 26 2012-02-03

Foodstuffs:
Meal1: ezekiel cereal, soymilk, banana
Meal2: cliff builder bar
Meal3: taco bell bean burrito fresco style
Meal4: grilled stuffed burrito with: beans, rice, guac, potatoes
Meal5: apple
Meal6: spaghetti with some chreeze sauce

Day 27 2012-02-04:

Meal1: ezekiel cereal, soymilk, banana
Meal2: larabar
Meal3: spinach, carrots, sunflower seeds, tomatocs, vegan ranch, spaghetti, chreeze sauce
Meal4: red robin boca burger


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Sat Feb 04, 2012 5:00 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Yo, BA 2.0!

I've been away from the computer for the better part of the week, primarily updating things from my phone between meals and driving, but pumped to say I leave Southern California in the morning en route to Vegas to meet up with kareno, and then after a few days there to catch up on rest (ironic I know, to go to Vegas to rest), we're on our way to TX!

Awesome to see you continuing to journal into February as well!

All the best. GAP and see you soon!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Day 29 2012-02-06
PostPosted: Mon Feb 06, 2012 10:58 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Right-on! Enjoy Vegas :)

Day 29

Workout - good ole leg day

Squats (no more Smith machine!)
12@135 12@155 12@175

Leg lifts
15 15 15

Seated calf raise
20@90 20@115 20@115

Seated Leg Curl
12@90 12@100 12@90

Foodstuffs:

Meal1: ezekiel e-muffin, peanut butter, vega health optimizer
Meal2: cliff builder bar
Meal3: tofurkey vegan supreme pizza
Meal4: apple
-- workout --
Meal5: banana, vega sport protein
Meal6: 2 gardein scallopinis, speghetti + chreeze sauce, big kale/spinach salad, vegan ranch
Meal7: food for life green protein drink


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Mon Feb 13, 2012 12:20 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Great to be here, dude!

Looking forward to getting some workouts in.

The foodstuffs here are the best, for sure.

Thanks again for all your help with everything!

GAP!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Fri Feb 17, 2012 10:42 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Some workout logs now that I'm back up and running

Wednesday 2/15

Seated Dumbbell Shoulder Press
15@30 11@35 12@30 11@30 9@30 8@30

Pullups (with RC's assistance)
3 3 3 3 3 2

Dumbbell Shrugs
15@50 15@50 15@50 12@50 12@50 10@50


Thursday 2/16

Double Dumbbell Incline Rows
15@25 12@30 11@35 11@40 9@45 8@45

Dumbbell Rows
12@30 12@35 11@35 9@40 8@40 6@40

Bent-over Rows
12@85 10@8 9@85 7@85 7@85 7@85

still deciding whether to keep doing foodstuffs...


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Sat Feb 18, 2012 1:54 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Great work, Bart!

2.0 is back!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: workout 2012-02-18
PostPosted: Sat Feb 18, 2012 9:25 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Saturday 2/18

stair stepper 20 minutes speed 5

bodyweight squats
20 15

squats
45x17 95x15 135x12 155x12 175x10 155x12 135x12

walking dumbbell lunges
14steps w/25
14steps w/25
14steps w/25
12steps w/25
12steps w/25
12steps w/25


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Sat Feb 18, 2012 11:20 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Nice work! Nice to see you break a sweat today...and fall over! :D


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 Post subject: Monday 2012-02-20
PostPosted: Mon Feb 20, 2012 11:34 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
@kareno - that's how you know you are doing it right ;)

Monday 2/20
10minutes incline machine

pushups, situps
15, 15
15, 15

superset: incline dumbbell press, incline flys
35x15, 10x25
40x12, 10x25
40x11, 10x25
40x11, 10x25
40x9, 10x25
40x6, 10x25

assisted dips
90x10 80x9 80x8 90x9


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 Post subject: Re: Bart's B.A.2.0 Training Log
PostPosted: Tue Feb 21, 2012 2:09 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Well done, Bart!

Looking forward to getting more workouts in later this week.

Keep crushing it, 2.0 style!

RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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