Vegan Bodybuilding & Fitness

Aw thanks. Still 15 lbs to go...

DB Overhead; 25x12, 30x10, 35x8x2
DB lateral raises: 12.5x12x3
DB Front Raises: 12.x5x12x3
DB Rear Delt: 10x12x3
Uprights: 40x12, 50x12x2
Back Shrugs: 25x12, 30x12x2
Tricep Cable Press down: 70x12, 80x10, 90x8. need to go heavier on all of these exercises next time...just re-read coach's old email and hes like if you can complete any of the sets, its too light.
Overhead tricep Cable: 30x12, 40x12x3.
One handed head bangers: 12.5x12x3
Bench Dips: bodyweightx25x3
25 minutes cardio.
pizza later!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Totally inspiring!! I have been (now not so secretly) following along and you are awesome!
PS My Mom says I am unfeminine, too. It just makes me want to lift heavier things.

Maria

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"Maybe we have to break everything to make something better out of ourselves."---Chuck Palahniuk

You definitely earned the pizza! What're you topping preferences? 'Zuh (what my friends and I call pizza) is my native tongue, I think.

hellbentforpleather - Off topic but mad props on the Jean Grey avatar.

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

Aw thanks Maria. I'll have to check out your journal

Sludge - Just tomato sauce and soy cheese...u? LOL my parents are taking me and they are getting a regular cheese pizza. They better not mix them up. Also getting whatever dessert they have plus i have peanut butter cups for dessert #2.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

We have a few chains here that do GF and daiya cheese. "z pizza". Comes to mind. Enjoy!

Onions, peppers, artichoke hearts, spinach, and mushrooms are all things I like to put onto my pies. Sometimes I'll go the seitan route but I haven't had any in a long time because I think I'm intolerant.
In terms of cheese, the only one I've ever had much success with was Daiya but it's pricey and I'd rather just use sprouts and call it a day.
Two desserts? Now we're talking!

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

Oh my goodness...eat a damn cookie for me, too! And then post how delish it was!

Just finishing up now...i feel like toppings ruin a pizzza but tonight i got spicy buffalo nuggets and they were so good. my dad had a dairy quesadilla and chili, my mom had salad with feta cheese and cream of broccoli soup (restaurant has cheese if u want it)..i feel so sluggish.!!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

yum..

and yes, its always good to want to improve. Benjamin Button I tell ya! You young hottie body builder chicquitas keep us old ladies hopping! Thanks for the visuals on the food...Justin's...yummm...they make a dark chocolate as opposed to milk chocolate...exquisite!

Their chocolate peanut butter is so good. Probably dangerously so.

_________________
"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

probably. but worth it on the days we do!

Dangerous yes. I gained two pounds since yesterday. 141.6, 22.3% bodyfat according to my stupid scale that i know can't actually measure body fat. i do trust the lbs tho. my coach is still waiting for the body fat measurer to come in. i am feeling like shit but i think its mostly cause im sick. i dont want to go do deadlifts but i have a session with my coach in two hours..ugh!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

haha young hot bodybuilder chiquitas do not eat fudge. i guess i missed that memo.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Just remembered the dream i had last night. i was hospitalized due to this cold i have, woke up like three days later and was told i have a "french upper respiratory infection" and would need to stay in for a few weeks. was desperately trying to contact my coach, but the hospital staff was conspiring against me and i never got to call him! ah!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Chatted with coach about our cheat meals, he was even more excessive than me (fried calamari, cold antipasta, veal parm, pizza, and something else, forgot what he said. he was like yeah i almost got a burrito too from 711 but i was full at that point)
Superset of Deadlift with BB rows (underhand)
115x12, 45x12
125x10, 45x12
135x8, 55x12
145x6, 55x12

Superset of T-Bar Row with straight pull
?x12, 30x12
?x10, 30x12
?x8, 30x12

Seated Rows: 75x12, 80x10, 85x8

Prone Hyper: bodyweight x12x3

Reverse Grill Pull down using a machine, not cable: 25 each side x12, 35x10, 45x8

Lying Leg curls supersetted with Romanian DL:
45x15, 70x12
50?x12, 80x12
60x10, 80x12

Seated Leg Curls
?x15, 12, 10

25 mins cardio

Modified hyperextension: bodyweight x12, 12, 25lbsx12

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech