Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Sep 30, 2014 7:08 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 133 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8, 9  Next
Author Message
 Post subject: Re: Misteradam's journal
PostPosted: Sat Feb 11, 2012 8:38 pm 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
rested thurs, friday I worked my calves and forearms mainly, didn't sleep much last night and have no energy so will pick it back up tommorrow!


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Tue Feb 14, 2012 3:11 am 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
was very physically lazy today and yesterday, did morning pushups and stretching but otherwise no exercising really. I have noticed today that I fit back into pants that were getting tight around the waist from when I let go for a year.


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Wed Feb 15, 2012 6:30 am 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
Today was more active, did my forearms, shoulders, legs and core/abs. Not a heavy workout, just a few reps of 10 to 20. Enough to feel the burn.

Still eating just plants and I feel pretty good.


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Wed Feb 15, 2012 1:38 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
That's great love! You reminded me of Forks Over Knives; have you had the chance to watch it yet? =)

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Wed Feb 15, 2012 1:51 pm 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
I already watched it last month, remember? lol :wink:


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Wed Feb 15, 2012 2:30 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Wow haha I totally tarded out... My bad. Seems I've been asking so many people that I can't keep track any more haha

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Wed Feb 15, 2012 2:41 pm 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
I get that way with circumcision LOL.


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Wed Feb 15, 2012 4:27 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Hahaha I hear that!

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Sat Feb 18, 2012 4:48 am 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
squats, shoulders, arms, core! I didn't write down how many reps I did total, but I broke a sweat and felt the burn! Also upgrading to interchangeable dumbbells tommorrow, so I no longer have to grip two big metal ones in one hand haha.

been eating a lot of avacado, kale, mushrooms, snacking on almonds. I'm addicted to making veggie nori rolls with cucumber, avacado and bell pepper. Haven't had any beans for a few days, might cook some black ones tommorrow maybe in a soup. Mornings I usually have a fruit and veggie smoothie, or a banana apple and almonds.


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Sat Feb 18, 2012 9:40 pm 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
Injured my foot a few days ago at Disneyland.. not sure what I did to injure it, but can't walk or stand very well for more than 5 minutes without some sharp pain, lol. I am angry at my foot today and tried to just pony up and proceed normally, but just made it worse :mrgreen: Going to stick to upper body and stay off of it for a bit.

On a lighter note, new weights are here! Got the bowflex dumbbels 552, so cool. I'm using 22.5lb - 30lb for now, reps of 8 to 12. for forearms I go with lighter 15lb ones and just rotate my wrists and forearms seated


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Sat Feb 18, 2012 9:52 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Aww that's such great news! Sucks about the ankle, but I'm so jealous over the new weights lol =)

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Sat Feb 18, 2012 10:05 pm 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
its not my ankle, it's the top of my foot, but where the arch is.. so above the arch if that makes sense. curling my toes upward causes extreme pain


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Sat Feb 18, 2012 10:34 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Oh! My bad!

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Sat Feb 18, 2012 10:37 pm 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
np and yeah the weights kick ass


Top
 Profile  
 
 Post subject: Re: Misteradam's journal
PostPosted: Mon Feb 20, 2012 3:43 am 
Offline
Rabbit

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
Did some curls today, shoulders, but staying off of my feet mostly. The left one swelled up and I can't walk very far lol. It's reallllyy annoying, but the nerve or tendon or whatever should heal up soon. Hopefully. Maybe. It better!

time for situps crunches and leg lifts!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 133 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8, 9  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group