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 Post subject: Re: Zen's 2012 training journal
PostPosted: Sat Feb 04, 2012 5:50 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- total body p90x2

Meals
Ginger blast juice - apples, lemon and ginger
Brown rice pasta ,marinara & nooch
Spinach and apple smoothie, sun warrior
Stir fry veggies

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"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Sun Feb 05, 2012 4:08 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training -Yoga 1 hour
Meals - Detoxing today with raw foods
Lemon water
Green smoothie- Spinach, kale, kiwi coconut water
Smoothie- cherries, strawberries, coconut water
Herbal tea
Raw " fried rice" and veggies spring rolls

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"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Mon Feb 06, 2012 12:55 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training - Core P90X

Meals- Still sticking to somewhat of a detox diet today
Lemon water , chocolate Sun Warrior shake
Mocha Teecino
Raw cream of broccoli and asparagus soup
20 oz Greens and berries smoothie- Spinach, spirulina,chard,strawberries,cherries,coconut water
20oz Greens and berries smoothie- Spinach, spirulina,chard,strawberries,cherries,coconut water
Raw "unfried rice"

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Tue Feb 07, 2012 1:07 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Cardio x

Meals-
Lemon water, Teecino
Raw cream of broccoli soup
Black beans,asparagus, chinese chili paste, apple
Chocolate Sun Warrior
Salad with black beans, avocado,carrots,fire roasted corn,chili sauce

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Tue Feb 07, 2012 1:07 pm 
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Rabbit
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Cardio x

Meals-
Lemon water, Teecino
Raw cream of broccoli soup
Black beans,asparagus, chinese chili paste, apple
Chocolate Sun Warrior
Slad with black beans, avocado,carrots,fire roasted corn,chili sauce

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Tue Feb 07, 2012 1:07 pm 
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Rabbit
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Cardio x

Meals-
Lemon water, Teecino
Raw cream of broccoli soup
Black beans,asparagus, chinese chili paste, apple
Chocolate Sun Warrior
Salad with black beans, avocado,carrots,fire roasted corn,chili sauce

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Wed Feb 08, 2012 5:26 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- P90X Mobility and recovery

Meals
Lemon water
Oats,strawberries,coconut,chia seeds,walnuts, sun warrior
Veggie burger
Chocolate Sun Warrior
Salad, veggie soup

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Thu Feb 09, 2012 3:45 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Full body & abs

Meals
Lemon water, Sunwarrior & oats,coconut,strawberries,blueberries,walnuts , chia seeds
Protein muffin
Veggie soup, Sun warrior shake with cherries
grilled veggies, black beans, salsa

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Fri Feb 10, 2012 3:45 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Yoga

Meals
Kombucha
Soaked oats,chia seeds, unsweetened coconut, walnuts, strawberries, blueberries and almond milk
Banana , dates
Sun Warrior, apple
Salad, veggie soup
Sweet potato, lentil burger

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Sun Feb 12, 2012 6:50 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training-Rest day

Meals-
Soaked oats, chia, coconut, walnuts, cherries, strawberries, blueberries, sun warrior
Berry smoothie- cherries, banana, strawberry
Vegan pasta-less , cheese-less lasagna, mashed cauliflower
Roasted brussel sprouts, sesame seeds, teriyaki sauce, chili paste
Salad, lasagna
Fruit

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Mon Feb 13, 2012 6:48 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Chest , back and balance P90X2

Meals-
Raw protein shake- Raw butternut squash, banana, nutmeg ,Sun Warrior,coconut water
Salad with veggies,avocado, jalepeno,onions,olives, tomato
Medjool dates
Raw butternut squash soup
Banana
Salad-Romaine,tomato,cucumber,carrots,sun flower seeds,sprouts and a fruit smoothie

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Wed Feb 15, 2012 6:30 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Meals-
Kambucha
Green smoothie-spinach,spirulina,cucumber , coconut water
Salad with chopped veggies and avocado- chili paste
Green smoothie-spinach,spirulina,cucumber , coconut water
Medjool dates
Green apple and spinach smoothie

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Thu Feb 16, 2012 2:10 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- P90X2 Shoulders, arms & abs

Meals-so far
Super food bowl- Blueberries,strawberries,black cherries,chia seeds,walnuts,coconut,almond milk,sunwarrior blend

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Mon Feb 20, 2012 1:50 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- P90X2 -Chest , back , balance and abs

Had a veggie burger last night and ate the bun so I'm having a bad gluten reaction day with painful joints, stomach problems and headache. So today is mostly a juice detox day
Meals-
Fresh Carrot juice
Green smoothie with added spirulina
Red berry smoothie
Ginger blast- apple, lemon , ginger
Dinner- Salad and raw veggies

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Tue Feb 21, 2012 5:17 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Cardio x

Meals
Ginger blast, apple lemon and ginger
Curry chick peas and rice
Moch tuna salad and spinach

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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