On a daily basis, the only thing I eat that's not vegan is my egg whites...I don't drink real milk, or eat cheese (with occasional exceptions). Every once in a while I have ice cream, but that's also rare.
I'm feeling awesome in the gym! I'm working my legs again, very lightly, and avoiding squats (very depressing) and it seems to be helping a bit. That, combined with icing at least once a day, and Rub-a535 every night, and I don't think I need to go see a massage therapist anymore (which is awesome...that would have been a rather awkward appointment).
I hit the gym first thing this morning - 7am! I never, ever thought I would see the day when I did that...but I was so excited to go that I jumped out of bed when my alarm went, and I've been completely hyped up all day...now that I'm not at work and don't really have anything to do, I'm getting really antsy lol I want to go back to the gym! I don't think I have as much strength in the morning, though. Can't win 'em all, I guess. It makes me feel better, but strength is slightly lessened. Luckily not significantly so.
I'm switching up a bit of my upper body workout, too...incorporating some things from workouts I've read on simplyshredded.com. I really like it. It's only minor changes, but it's just enough to get rid of that boredom I've been feeling.
So, to sum it up...Great day, and great week