Dallas Posted December 9, 2010 Share Posted December 9, 2010 Holy ballsacks of mordor! Great progress. You and me about the same size - chest & arm wise. Link to comment Share on other sites More sharing options...
penpen Posted December 10, 2010 Share Posted December 10, 2010 Oh my god how long did you have to be vegan to recieve your flying powers? Link to comment Share on other sites More sharing options...
Richard Posted December 10, 2010 Author Share Posted December 10, 2010 Oh my god how long did you have to be vegan to recieve your flying powers?about a year Link to comment Share on other sites More sharing options...
chewybaws Posted December 10, 2010 Share Posted December 10, 2010 Looking good man, if you can keep the size while cutting the fat you'll have great definition Link to comment Share on other sites More sharing options...
Richard Posted December 14, 2010 Author Share Posted December 14, 2010 Thanks chewy, yeah that is the plan. My fat level, especially on my gut as always been my worst feature, though I did conquer it before between ages 19-22 or so. So I know I can do it again. I know it is my diet. Here's another photo! My forearm and shoulder look best, strange as it's supposed to be a bicep shot. http://www.godfist.com/body/dec_2010/bicep1.jpg Link to comment Share on other sites More sharing options...
robert Posted December 15, 2010 Share Posted December 15, 2010 NICE work!!!! Link to comment Share on other sites More sharing options...
robert Posted December 19, 2010 Share Posted December 19, 2010 Keep crushing that ice! Link to comment Share on other sites More sharing options...
Richard Posted September 24, 2011 Author Share Posted September 24, 2011 Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches http://www.godfist.com/body/back_progress.jpg Link to comment Share on other sites More sharing options...
nobbi Posted September 24, 2011 Share Posted September 24, 2011 Cool!!!!!!!! Link to comment Share on other sites More sharing options...
Richard Posted September 24, 2011 Author Share Posted September 24, 2011 Hey! How are you? Link to comment Share on other sites More sharing options...
nobbi Posted September 24, 2011 Share Posted September 24, 2011 I'm fine, thanks Rich. Very busy to make a nice home out of my old ruin here I could easily join one of those home-make-over shows and I would probably win. This is my way of working out at the moment. Still one or two months to go I guess. How are you? Still busy at the shelter and obviously still working out very well? Very nice trapezius. Do you follow any specific back routine? Link to comment Share on other sites More sharing options...
Richard Posted September 24, 2011 Author Share Posted September 24, 2011 I'm good thanks. I recently switched to another sanctuary, owned by the same company, but is only a few minutes' drive away, so it is better for me. Right now, I am still doing a full-body workout each time I go to the gym. I do: seated cable rowslat pulldown - wide grip, palms outlat pulldown - narrow grip, palms inupright cable rows For each of these exercises, I start with a weight that I can do 8-12 reps of, then once I fail, I immediately put it down a few kgs, and do more to failure, then reduce again, and go again to failure Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 24, 2011 Share Posted September 24, 2011 Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches http://www.godfist.com/body/back_progress.jpg Looking much thicker. Good job! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 25, 2011 Share Posted September 25, 2011 Holy shit Vegan ninjas are cool. Link to comment Share on other sites More sharing options...
Richard Posted September 28, 2011 Author Share Posted September 28, 2011 Thanks guys, feeling pretty good about progress, I may share some more in a while Link to comment Share on other sites More sharing options...
Richard Posted February 20, 2012 Author Share Posted February 20, 2012 Okay, here are some more, pretty happy right now, still working on the ol' belly. We'll see how far I get http://www.godfist.com/body/feb_2012/traps2.jpg http://www.godfist.com/body/feb_2012/traps4.jpg http://www.godfist.com/body/feb_2012/front_lats1.jpg http://www.godfist.com/body/feb_2012/back1.jpg http://www.godfist.com/body/feb_2012/ridiculous2.jpg Link to comment Share on other sites More sharing options...
misteradam Posted February 21, 2012 Share Posted February 21, 2012 Oh, man. The ninja guitar jump kick photos are exactly what your signature says. WIN! Physique is rockin', too. Link to comment Share on other sites More sharing options...
Richard Posted February 21, 2012 Author Share Posted February 21, 2012 Haha thanks! I think I'm progressing, definitely lifting heavier that's for sure, but still a way to go before I reach my goal Link to comment Share on other sites More sharing options...
robert Posted February 26, 2012 Share Posted February 26, 2012 Nice work, Rich! Great stuff. I especially like that last photo with the huge shoulder and biceps. Awesome stuff, bro! I owe you an email, will follow up shortly. Have a great weekend. Rob Link to comment Share on other sites More sharing options...
Mina Posted February 28, 2012 Share Posted February 28, 2012 Friken sweet progress!! =) Link to comment Share on other sites More sharing options...
Tarzan Posted February 28, 2012 Share Posted February 28, 2012 me > you Link to comment Share on other sites More sharing options...
Richard Posted February 29, 2012 Author Share Posted February 29, 2012 me > you What? Link to comment Share on other sites More sharing options...
AdamH Posted April 26, 2012 Share Posted April 26, 2012 Hahahaha. Awesome. Link to comment Share on other sites More sharing options...
Richard Posted September 18, 2012 Author Share Posted September 18, 2012 Okay, diet is paying off slowly, I am actually really happy with the progress. Leaning up... just got to keep on top of it! http://www.godfist.com/body/abs/1d.jpg Link to comment Share on other sites More sharing options...
Richard Posted September 21, 2012 Author Share Posted September 21, 2012 Hoping to keep up with progress pics of fat-loss. http://www.godfist.com/body/abs/2d.jpg Link to comment Share on other sites More sharing options...
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