high protein

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Puhakka
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high protein

#1 Postby Puhakka » Mon Feb 20, 2012 3:29 pm

Is there any Good high protein dish out there that dosent include soy or seitan :-) ( trying 2 get started on a vegen lifestyle)

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lobsteriffic
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Re: high protein

#2 Postby lobsteriffic » Mon Feb 20, 2012 5:48 pm

Is there a particular reason you are avoiding soy or seitan? Legumes have a decent amount of protein, although not as much as soy or seitan. They also pack a lot of other nutrients though.

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Re: high protein

#3 Postby Fallen_Horse » Tue Feb 21, 2012 3:05 am

Protein powder
beans/legumes
peas
quinoa
pumpkin seeds



Although I would definitely consider keeping edamame, tempeh, and tofu in your diet. They are good sources of protein, calcium, and iron, and are minimally processed. :)
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Richard
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Re: high protein

#4 Postby Richard » Tue Feb 21, 2012 3:25 am

Hey Puhakka, how high protein do you want? How many grams in the meal?
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Puhakka
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Re: high protein

#5 Postby Puhakka » Fri Feb 24, 2012 4:00 pm

No im not.avoiding soy or seitan just want to have varities :-D
I dont really know how many g of protein but 24g or more would be Good :-) in a 500-700 kcal meal
Thanks for all replies :-)

longplayerkitchen
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Re: high protein

#6 Postby longplayerkitchen » Thu Jul 14, 2016 7:25 am

Leave out the tofu and you will still have 30g protein. Keep it in and you have 50g and 600 calories.....

https://www.youtube.com/watch?v=Tz6JINnlSLA

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Re: high protein

#7 Postby elisestevenson » Tue Sep 20, 2016 10:56 pm

I suggest to try one more high protein Recipe for all of you...

Organic Vegan Protein Brownies
3 Bananas
2 tsp Peanut butter
2 tbsp cocao powder
2 scoops Chocolate protein powder

Mix everything in a bowl, place in a lined baking tray and cook for 15 minutes and it is ready to eat and serve 8 Brownies for each person.
Per Brownie have 86 Kcal, 8g Protein, 8g Carbs, 2g Fiber and 2g Fat

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mrbear666
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Re: high protein

#8 Postby mrbear666 » Thu Sep 22, 2016 8:15 am

elisestevenson wrote:I suggest to try one more high protein Recipe for all of you...

Organic Vegan Protein Brownies
3 Bananas
2 tsp Peanut butter
2 tbsp cocao powder
2 scoops Chocolate protein powder

Mix everything in a bowl, place in a lined baking tray and cook for 15 minutes and it is ready to eat and serve 8 Brownies for each person.
Per Brownie have 86 Kcal, 8g Protein, 8g Carbs, 2g Fiber and 2g Fat



sounds good ive been looking for easy to make protein treats :)
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