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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Fri Feb 10, 2012 1:03 pm 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Fri 10 Feb 2012

Exercise
None--rest day

Food
Breakfast: smoothie
Snack: flat white
Lunch: lentils, veg curry, brown rice
Snack: tea, banana bread
Dinner: Loving Hut

Notes
I have a mild cold. It's not bad enough for me to take time off from anything, but it's a little annoying. For dinner, we're going to what is becoming our traditional Friday evening dinner at Loving Hut. Tomorrow I'm hoping we'll fit in weight lifting then are going to lead rec league in the evening. We've got a really derby filled week coming up. Leading rec league tomorrow, scrimmage practice Sun, DSA training Mon, meeting then practice Tues, Wed off (though will do plyo on my own), practice Thurs, and team practice Fri. Oh, then an off-skates team bonding on Sat. It's really a good thing my partner does derby as well or we'd never see each other.

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Mon Feb 13, 2012 6:49 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Sat/Sun 11/12 Feb 2012

Well, that cold got worse!

On Saturday, I led a 2-hour rec league session. As I was leading, it wasn't really much in the way of exercise. Though I was on skates, I was mostly demonstrating stuff and slowly skating around watching people.

On Sunday I felt hideous! Sinus pressure was really bad and gave me a headache that wouldn't budge. So I spent the whole day in bed and skipped my usual practice. So no exercise for me.

I can't remember everything I ate, but pancakes, tofu scramble with black beans, and leftover spaghetti were in the mix.

Still feeling a bit ill, but I don't have the headache like yesterday so I am at work and am determined to go to the DSA session tonight.

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Mon Feb 13, 2012 12:04 pm 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Mon 13 Feb 2012

Exercise
DSA training: 1/2 hr speed/agility/quickness, 1hr strength

Food
Breakfast: smoothie
Snack: coffee, cake
Lunch: Maoz falafel
Dinner (pre-training): salad (romaine, cuke, tofu)
Post-practice: protein shake

Notes
I made my partner a cake yesterday for Valentine's Day (we have practice on Tues so it had to be a little early), so I had some this morning.

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Tue Feb 14, 2012 10:58 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Tues 14 Feb 2012

Exercise
2-hour derby practice

Food
Breakfast: smoothie
Snack: tea, half a big cookie
Lunch: veggie dogs with black beans and salsa
Dinner: chili, rice, curry from hot food bar

_________________
My 2012 Training Log


Last edited by FormicaLinoleum on Fri Feb 17, 2012 7:20 am, edited 1 time in total.

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Fri Feb 17, 2012 7:18 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
I've let my log slip for a couple of days, but I'm going to try to get back on it!

I forgot to mention that we had a travel team selection a couple of weeks ago, and I am still on the A team. And it seems I'm currently assessed to be in the top 14. So far so good, though I definitely know that I'm on the border so I need to keep improving!

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Fri Feb 17, 2012 7:19 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Fri 17 Feb 2012

Exercise
cycled to work to practice to home
2-hour derby practice

Food
Breakfast: usual smoothie
Lunch: chili, brown rice, chickpea curry
Dinner: sandwich, crisps

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Mon Feb 20, 2012 3:22 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Sat 18 Feb 2012

Exercise
none--rest day

Food
Breakfast: choc chip mini weetabix, tea
Lunch: 'schnitzel' on bagel
Dinner: bunch of snacky things, mince/veg pie, pecan squares

Notes
In the evening we had a team bonding get-together, which was a pot luck. I ate a bunch of crisps and bread and hummus to start. For the mains and dessert, the only vegan things there were the dishes I made, which were a pie with vegetables and mince and some pecan squares.

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Mon Feb 20, 2012 3:23 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Sun 19 Feb 2012

Exercise
3-hour derby practice, all scrimmage

Food
Breakfast: choc chip mini weetabix, tea
Snack: pecan bar
Lunch: mince/veg pie
Dinner: vegan Chinese

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Tue Feb 21, 2012 6:07 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Mon 20 Feb 2012

Exercise
2-hour off-skates training (1hr speed/agility/quickness, 1hr strength)

Food
Breakfast: smoothie
Snack: flat white, pecan bar
Lunch: selection of salads
Dinner: Falafel sandwich, picknicker
Post-training: protein shake

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Tue Feb 21, 2012 12:22 pm 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Tues 21 Feb 2012

Exercise
cycled to work to practice to home
2-hour derby practice

Food
Breakfast: smoothie
Snack: cocoa mint nakd bar, tea
Lunch: loads of food (buffet)
Snack: half a brownie, tea
Dinner: falafel wrap
Post-practice/cycle: protein shake, 'schnitzel'

Notes
Off-skates training last night was pretty tough and my legs are feeling pretty tired, but I'm still cycling and skating! Haven't lifted weights for a while outside of the off-skates (DSA) training, and we're all mostly going over form there so nothing heavy yet. I hope to lift weights tomorrow night, but my partner won't be working so I'll have to do things I don't need a spotter for.

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Wed Feb 22, 2012 11:05 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Wed 22 Feb 2012

Exercise
none

Food
Breakfast: pancakes (belated pancake day celebration)
Snack: tea
Lunch: potatoes, rice, chickpea curry
Snack: mint choc 'cheesecake', tea
Dinner: Indian buffet

Notes
I had dinner with my brothers. We wandered around looking for somewhere not too crowded and ended up in a veg Indian buffet.

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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Fri Feb 24, 2012 7:13 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Thurs 23 Feb 2012

Exercise
2-hour derby practice

Food
Breakfast: smoothie
Snack: coffee, choc chip mini weetabix
Lunch: veg pie
Pre-practice: lentil/veg soup
Post-practice: ramen

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My 2012 Training Log


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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Fri Feb 24, 2012 7:15 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Fri 24 Feb 2012

Exercise
Cycled to work

Food
Breakfast: smoothie
Snack: tea, cocoa mint Nakd bar
Lunch: lentil/veg soup, cake
Dinner: pizza

Notes
We finally had a totally free evening tonight, so took it easy, watched some movies, and ordered some pizza.

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My 2012 Training Log


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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Mon Feb 27, 2012 11:07 am 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Sat 25 Feb 2012

Exercise
Finally lifted weights (all amounts in pounds):
Cleans: 74x5, 79x5, 84x5
Overhead press: 69x4/3/3
Deadlift: 158x8

Food
Can't remember everything but I think it was a pretty random eating crap day

Sun 26 Feb 2012

Exercise
2+ hours of derby practice (scrimmaging)

Food
Breakfast: apple/cinnamon oatmeal (homemade)
Lunch: salad, spaghetti 'bolognese'
Dinner (post-practice): a bit more spag bol, bread w/ hummus

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My 2012 Training Log


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 Post subject: Re: Missyle's Derby Improvement Log 2012
PostPosted: Mon Feb 27, 2012 11:10 am 
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Elephant
User avatar

Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Mon 27 Feb 2012

Exercise
off-skates DSA training (1/2 hr speed/agility/quickness, 1hr strength)
cycled to DSA (so little distance it doesn't really count)

Food
Breakfast: pancakes (fluffy American kind)
Lunch: teriyaki tofu, udon noodles, bak choi
Snack: hot chocolate
Pre-training: can't recall having anything!
Post-training: same smoothie I usually have for breakfast

_________________
My 2012 Training Log


Last edited by FormicaLinoleum on Tue Feb 28, 2012 10:58 am, edited 1 time in total.

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