Sara Jane's Training Journal

[SaraTonin]

Rest day for cardio and trainer tomorrow. Walking alot today to keep the blood going.

[SaraTonin]

Hour and 15 with trainer. So much harder this set!! Urgh. No idea what I did but I have the sheet somewhere. Will update after I do the routine tomorrow, if I can walk.. Hopefully stretching and 30 of cardio helped.. L-glutamine an liquid magnesium to come.

[SaraTonin]

Tri's, bi's, chest, shoulders, legs and abs. 25 minutes on the treadmill before I felt blecky and realized I hadn't eaten anything in hours!! Powerhouses an apple on the way home then had my protein shake.

[kareno]

Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!!

[SaraTonin]

Rest day. Will do the 2.5 miles to work. After feeling woozy after my workout yesterday I decided to rest up today for tomorrow. Cardio tomorrow and I may have time for my day two of weights from my trainer. After two sessions with her I am already seeing results!!

[SaraTonin]

Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!!

Awesome thanks!! So excited!!

[SaraTonin]

30 minutes cardio. Back extensions, squat leg lift with 10lb MB, lunge kickbacks with 10lb MB, step up knee lifts with 15lb KB, abs, shoulder press, hammer curls, tricep kickbacks, hamstring raise, shoulder shrugs and chest flys 3 sets of 12 with 12lb dumbells for all exercises. We are working on my horrible balance and form before the heavy lifting.

[SaraTonin]

3 miles on treadmill and a half hour on the elliptical. Lots of weights and strength tomorrow.

[SaraTonin]

Day 1 routine for strength training. Legs, abs, arms and cardio. Tired but my muscles are getting used to it. Wearing a dress that fit tight in September to a wedding today. It's a bit loose. Woot!!

[SaraTonin]

Rest day yesterday. Possible rest day today. Headache and I can tell I need a recharge. Trainer tomorrow.

[SaraTonin]

Best time on 6.5 miles!! I haven't run more than 3 since before Christmas!! Awesome. Trainer in a half hour. My last session with her. Obviously building muscle has helped!!

[SaraTonin]

Rest day. So sore from yesterday. Mostly legs and cardio. My sessions ate over and I feel I learned alot!! Let's see how I do on my own. Back at it tomorrow!!

[SaraTonin]

30 minutes of intervals on the elliptical. Resting my legs. So sore from Monday. Back, chest, arms and abs today. Lots of stretching. Starting to feel better.

[SaraTonin]

Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping..

[SaraTonin]

Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping..