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Push/Pull meet, Feb 24th 2012


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Thank you !!

 

This is from my last heavy bench session a few days ago, I'm now a little under a week away from my push/pull meet. Should give me a good indicator of how I'm tracking towards the Canterbury Champs which are in mid-April

 

http://www.youtube.com/watch?v=GT0LiJgaVpU

 

I decided to include all of the 10 sets on the bench, worked up to 236.5. I also spent a little time talking you through my pre & post WO meals.

 

I also did 6 sets of conventional deadlifts after the benching (didn't video these), worked up to a comfortable 418lb. Goal for the meet is 429.

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Didn't go the way I wanted, I wasn't feeling 100% all day yesterday and felt flat and light-headed come the evening.

 

Had to fight for a 105kg/236.5lb bench (missed 107.5) then couldn't hit any of my DL's (even warming up with them felt rough). Just one of those nights ~ never expected to struggle with the DL's as they're usually my strongest ?!

 

Will put the bench videos up over the weekend sometime, I can focus on the Canterbury Champs in April now. Chur bro's, MF.

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  • 3 weeks later...

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