Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Feb 20, 2012 11:22 am 
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Gorilla
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Joined: Sat Oct 08, 2011 11:10 am
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Location: Cleveland, OH
You sure are giving me a run for my money in terms of volume. Props, most definitely.

And it sounds like your coach knows how to eat. Haha.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Feb 20, 2012 7:05 pm 
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Elephant
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Yeah now I remember the other thing, he was like, "Well, I started off with peanut m&ms..."

141.6 lbs.

DB Bench: 30x12, 35x10, 40x8x2
Incline DB Supersetted with incline DB flyes:
30x12, 12.5x12
[30x12, 15x12]x2
Cables Flyes: 30x12, 40x12x2
Unassisted crappy dips: 10, 7, 7
Barbell Curls: 25x12, 35x10, 45x8, dropset to 35x8, 25x10
Incline DB Curls: 15x12, 20x12, 20x11
Hammer Curls: 15x12x2

25 mins cardio

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Feb 21, 2012 9:29 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
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lol, what's a "crappy" dip as opposed to ??????? LMAO


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Feb 21, 2012 9:45 am 
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Gorilla
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Location: England
I need to track the article down but it basically outlines the fact that if you plan on eating bad food just go for it, no holding back to get it out the system.

The argument being its better than having regular small cheat meals

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Feb 21, 2012 1:15 pm 
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Elephant
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Location: New Jersey, USA
Crappy dips mean not all the way down, not a good stretch. but still to failure and im a 8 out of 10 soreness level today :)

Sasquatch, right on. That article sounds like it aligns right with what my trainer has me doing.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Feb 21, 2012 5:27 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
And I thought I was such a naughty girl for having my blueberry pancakes with lots of Earth Balance Buttery spread and Agave on each of the 5 pancakes I made with 2 cups of GF Pancake Mix! and the bottle of tangerine juice! for my first cheat meal!

This week's cheat meal was a homemade vegan cheesecake with cracker crust (in which I bloated so bad! - but the taste was still on my tongue so I didn't mind it) with smashed strawberries and agave (I had a third of the 12 inch pan).


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Feb 21, 2012 10:25 pm 
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Elephant
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Location: New Jersey, USA
What did u do with the rest of the cake? I didnt even take the remaining pizza (2 out of the 8 slices, from a 14-inch pie) home because i didnt want to be tempted. I actually have a date on saturday night, we are going to the vegan place, but so as to not make a total pig of myself im picking up some goodies for before and after the meal: hemp chocolate chip cookie, clif builders, mahalo bar, and either chips or those baked sesame sticks. If my coach "started out with peanut m&ms" i can do same (with vegan stuff obv.)

Was tempted to skip the gym tonight (technically allowed a rest day) but thought better of it considering i have a lot to lose still.

4 times giant ab superset. Crunches with 25lbs plate on chest, rope crunches 150, 130, 140, 140...some jerk stole my swiss ball in the middle of my 3rd set...
30 minutes cardio.
lingering chest cold, so a lot of huffing and puffing.

139.6 lbs this morning. Really hoping I drop tomorrow or I'll get depressed!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 9:21 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
139.6 lbs again

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 1:25 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
better than gaining!
hate scales...with a passion. I use my teeniest, tiniest pair of Lucky's...thats how I know I am on track...if I have to suck it in to zip 'em up; I am in trouble. (size 26's---I just had a pair disintegrate on me last week...so, now I need a new pair!) scales are deceitful and show no mercy...the # could go up..but if its muscle, you are still getting smaller...clothes have no mercy either..if a zipper doesn't budge...a zipper doesn't budge, and if you split a seam...well...shit out of luck, but one ate too much!
Did you do calipers for your body fat or are you doing hand held bio electrostatic, or the stand n kind ( which is really inaccurate by +/- 5% sometimes


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 1:44 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I would love to be 139.6!

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I don't make excuses... I make results

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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 2:59 pm 
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Elephant
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Posts: 2138
Location: New Jersey, USA
Ooo just installed iPhone. App


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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Last edited by jungleinthefrunk on Wed Feb 22, 2012 7:14 pm, edited 1 time in total.
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 3:08 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
You look great!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 7:13 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
gettin there...thanks.
Squats: 90x15, 95x12, 105x10, 110x8
Plie Squats: 55x20, 60x20, 65x20
Walking Lunges: 60x20stepsx2, 70x20 steps. Barely made it, the fugliest lunges youve ever seen...
Leg Press: 90x15, 180x12, 250x10, 300x8 (not great depth on the last set, was worried about finishing the set and getting stuck under it). was also really mad that i had to take off 8 plates from it before i could get started.
Calf Press on leg press machine: 50x15x3
Seated Calf Raises: 45x12x3
Leg ext: 80x15, 100x12, 85x10 (barely)
25 minutes cardio

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 7:17 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Rethinking my upcoming binge, maybe will sub some fruit for some of the crap i mentioned...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Feb 22, 2012 7:23 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Pic from today stomach flattening out a bit


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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Last edited by jungleinthefrunk on Wed Feb 22, 2012 7:58 pm, edited 1 time in total.
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