jjdlennon log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
jjdlennon
Rabbit
Posts: 11
Joined: Fri Feb 17, 2012 4:36 pm

jjdlennon log

#1 Postby jjdlennon » Mon Feb 20, 2012 12:51 pm

hi Im 37 and from London England. Im looking to bulk and build muscle. Im currently doing a 3 day split routine. Push, Pull, Legs
Heres what ive done today.

pull
deadlift 100k 5 5 5 5 5
pull ups 8 8 8 8 4
DB Curls 35k 5 5 5 5 5
DB rows 40k 7 7 7 7 7

food wise i am aiming for 3200cal a day.

thank you.

jjdlennon
Rabbit
Posts: 11
Joined: Fri Feb 17, 2012 4:36 pm

Re: jjdlennon log

#2 Postby jjdlennon » Thu Feb 23, 2012 1:52 pm

heres my last 2 logs.

legs
BB Squat 90k 5 5 5 5 5
hanging leg raise 11 11 11 11 11
hanging knee raise 20 20 20 20 20
leg curls 45k 7 7 7 7 7
good mornings 40k 6 6 6 6 6

push
bb bench press 60k 5 5 5 5 5
dips 10 10 10 10 10
shoulder press 35k 5 5 5 5 5
db flyes 40k 6 6 5 5 5
skull crushers 25k 5 5 5 5 5

I am now nice and achey haha

User avatar
kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: jjdlennon log

#3 Postby kareno » Thu Feb 23, 2012 10:44 pm

Hi there! Welcome to this community! Glad to have you here. Don't you love that muscle achy feel? Makes you feel like you've really accomplished something. :D

What type of goals are you working towards?

jjdlennon
Rabbit
Posts: 11
Joined: Fri Feb 17, 2012 4:36 pm

Re: jjdlennon log

#4 Postby jjdlennon » Mon Feb 27, 2012 2:30 pm

Hi im currently looking at getting bigger and stronger. aiming for 3200 calories a day with 190g protein.
deadlift 102k 5 5 5 5 5
pull ups 9 8 8 8 6
db curls 32k 5 5 5 5 5
db rows 45k 6 6 6 6 6
lat raises 10k 6 6 6 6 6

I lowered the weight on db curls to 32k because my last workout my form suffered towards the end. Its the first time ive ever done lateral raises.

User avatar
kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: jjdlennon log

#5 Postby kareno » Mon Feb 27, 2012 2:47 pm

Well, best wishes to you and your goal of getting bigger and stronger! And congratulations on the lateral raises, too! :D

jjdlennon
Rabbit
Posts: 11
Joined: Fri Feb 17, 2012 4:36 pm

Re: jjdlennon log

#6 Postby jjdlennon » Mon Feb 27, 2012 3:05 pm

thanks, they were a lot harder than i thought haha.

jjdlennon
Rabbit
Posts: 11
Joined: Fri Feb 17, 2012 4:36 pm

Re: jjdlennon log

#7 Postby jjdlennon » Thu Mar 01, 2012 9:17 am

heres my last leg workout
squat 92k 5 5 5 5 5
hanging leg raise 12 11 11 11 11
hanging knee raise 21 21 21 21 21
Leg curls 47.5k 6 6 6 6 6
Good mornings 45k 5 5 5 5 5

started to track and log my nutrition on my iphone

User avatar
kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: jjdlennon log

#8 Postby kareno » Thu Mar 01, 2012 12:00 pm

Are you using an app? I track it on my iPhone as well, using MyFitnessPal. Pretty easy! Especially with the barcode scanner feature. :)


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 9 guests