Vegan Bodybuilding & Fitness Prize Contest #2

mayfieldjeff · **Joined:** Fri Jan 27, 2012 12:52 pm **Posts:** 1

http://www.veganbodybuilding.com/?page= ... ormation_2

What to eat/drink before/after Workout!!

This is very important to me and want to make sure i am well educated in this matter so that i feed my muscles the right way pre/post workout!

mattpb · **Joined:** Wed Dec 28, 2011 7:27 pm **Posts:** 453

My favourite article is Building Muscle on a vegan Diet, it just sums up everything i want to tell the people who give me a sympathetic look when they find out i am a Vegan and workout.

http://www.veganbodybuilding.com/?page=article_information_3

DC-Dave · **Posted:** Thu Feb 23, 2012 2:10 pm

Hi Robert,

Peronally, I always make a beeline to posts about vegan protein and use of protein shakes. There is a lot of misinformation out there about vegan sources of protein -- I mean, how many times can I hear "Where do you get your protein?" and not go postal on people?? But adding the weight training mix into an already confusing subjects is very helpful to have so many experts discuss. THANKS!

Dave

Merle · **Joined:** Thu Feb 23, 2012 2:07 pm **Posts:** 1

http://www.veganbodybuilding.com/?page=article_oxymoron

Vegan BodyBuilding is NOT an oxymoron (2007) -- MY FAVORITE

I used this is ammunition to explain to my bodybuilding boyfriend that you can in fact build muscles and exercise regularly without consuming animal foods!

Thank you!

Aprilbbb · **Joined:** Thu Feb 23, 2012 11:42 am **Posts:** 2

My favorite article was "What to eat before and after exercise" because I am new to the vegan lifestyle but not weight lifting. It's taking a conscious effort for me to not immediately think PROTEIN - MEAT- EGGS- for gaining mass. This article AND website is holding my hand while I make the complete transition to true veganism! Thank you so much for making it easier for me!!

catulk · **Joined:** Sun May 09, 2010 3:23 pm **Posts:** 43

I love the "What do Vegans Eat?" article. Many people focus on the "can't haves" in a plant-based diet while forgetting the amazing list of things you can eat

vivalasvegans · **Joined:** Fri Aug 15, 2008 10:06 pm **Posts:** 1972

What to eat before and after exercise
http://www.veganbodybuilding.com/?page= ... ormation_2

This article is has so much useful, detailed info for a number of different workout needs, which is why I really appreciate it. We can all maximize our efforts by supporting our activities with the right kind of nutrition!

bill1987 · **Posted:** Thu Feb 23, 2012 3:58 pm

My favorite article at this point will have to be the total body mass routine by Derek Tresize. I say that because I plan on starting this routine at the beginning of next minto because I have hit a plateau with my current routine and I trust that this will help me gain some mass because he has already done it.

1yrvegan · **Joined:** Wed Nov 09, 2011 1:19 pm **Posts:** 31

My favorite is "What to eat before and after exercise" by Robert Cheeke. This has definitely helped alot in fine tuning my meals to get the right energy level before my workout and reduced recovery time afterwards. The foods along with some of the supplements mentioned his book do a great job making it easy to get back to the gym the next day!

xChrisZx · **Posted:** Thu Feb 23, 2012 4:45 pm

What to eat before and after exercise
By Robert Cheeke

It's a great reminder on how and why proper nutrition affects your work outs. More people need to read this article!

mrsc2011 · **Joined:** Sat Dec 31, 2011 2:54 pm **Posts:** 40

My favorite article is Why Vegan by Derek Tresize.
The information has given me straightforward responses to people who ask me this question...plus it reconfirms many of my beliefs about a plant based diet.

marcallain · **Joined:** Sun Jan 08, 2012 10:16 pm **Posts:** 4

This one: http://www.veganbodybuilding.com/?page= ... dingmuscle

It was able to help me break through those misconceptions that gaining muscle was only done while eating meat.

Thanks!

shadowvegan · **Joined:** Sat Dec 24, 2011 8:42 pm **Posts:** 83

My favorite article is easily 'what to eat before and after workouts.' I think this is one of the most informative articles on the site. It's so important to remember to balance nutrition with exercise. I think this article tells you exactly what you need to know in order to maximize results from your workouts, no matter what your goal. To make it even better, under the 'food' section there are diet plans that get very specific to achieve whatever your fitness goals are. Love this site. I also highly recommend THRIVE by Brendan Brazier, it also contains a ton of information on nutrition and fitness as well as useful recipes.

LMNgetfit · **Joined:** Tue Jan 03, 2012 9:19 pm **Posts:** 194

I enjoyed "Plant Based Nutrition-will I get anemic?" ...... Great reminder of how/where to the iron from food!

pphelps · **Joined:** Mon Dec 26, 2011 11:04 am **Posts:** 494

http://veganbodybuilding.com/?page=arti ... dybuilding

why i love bodybuilding by derek treesize its a great insight into succeeding as a bodybuilder and the sacrafices plus derek is a great inspiration to us all on the site, and you too obviously robert!

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Vegan Bodybuilding & Fitness Prize Contest #2

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