Fit Before 40 , We Can Rebuild Him.....2012 Log..

[kareno]

Hey Jesse! I'm doing the Couch to 5K program, too! Mine is a little bit different from what you posted above, though. Anyway, I just finished week 4. It's my first time running as well, and it's a real struggle most days, but feels so good afterwards!

[jbrickzin]

cool.I am sure when the jogging minutes pile on it will be a struggle for me too.today I did back, I walked to the gym so figured i did the walking part for the couch to 5k so I just jumped on the dreadmill and jogged for the two minutes, I went a little faster today than I did on Sunday.


Back

• assisted chin ups- 180x12,150x6,150x6,135x4,135x4
• Lat Pulldowns -105x8,105x7,105x6
• Machine Rows -75x10,90x7,90x6
• Back Extension - 125x30,140x20,140x20
• Nitro Ab Machine - 80x20,85x20,85x20

I am really happy about getting to 135 on the ass chin ups, getting closer to doing real ones..lower the weight is the closer i am getting to my bodyweight than it won't be assisted anymore

[jbrickzin]

Well today i just walked to the gym and did 25 minutes on the elliptical and than walked to work.comes out to a good 5-6 miles i am guessing.

[lobsteriffic]

Good stuff! Congrats on lowering the weight on assisted chin ups! I can't wait until I can do real ones too.

How's your tendon healing?

[jbrickzin]

been stressing a lot the last week about different stuff so I have been absent from posting, not really a good excuse but my head has been all over the place..I have been exercising a little bit but haven't really been tracking it.Reading a book called Raw Power..hoping to get back on track since i have been feeling better the last couple days.

[jbrickzin]

look what came in the mail today...

[kareno]

Glad your package arrived safe and sound! You got some extra bonus goodies for all your hard work with Michelle and detailed journaling. Hope you enjoy them!

Hope your stress level is coming down and that you're feeling well. Thanks for your kind words!

All the best,
Karen

[jbrickzin]

new pic...not going to blind anyone with my pastyness with a shirtless pic

[kareno]

Jesse, WOW! Huge difference between this and your starting picture that you posted in December! Congratulations, man!

[lobsteriffic]

wow, I second what kareno said! Good work!

[MichelleRisley]

I agree with Karen and Lobster...Great job, Jesse! Keep up the consistent progress.

[kareno]

Hey Jesse! Are you still posting here? How are things going?

[jbrickzin]

I have been busy with work and moving rooms around..I have B.O.B. (Body Opponent Bag) coming UPS tomorrow and i plan on starting to work out again in the next couple days.So yeah I will be logging workouts again soon.my stress level has been high and i really need to start working out again just to feel better..

[jbrickzin]

meet BOB...

[kareno]

I have wailed on Bob a few times as well. He's a shady guy who deserves to be punished. Haha!