jjdlennon log

[jjdlennon]

hi Im 37 and from London England. Im looking to bulk and build muscle. Im currently doing a 3 day split routine. Push, Pull, Legs
Heres what ive done today.

pull
deadlift 100k 5 5 5 5 5
pull ups 8 8 8 8 4
DB Curls 35k 5 5 5 5 5
DB rows 40k 7 7 7 7 7

food wise i am aiming for 3200cal a day.

thank you.

[jjdlennon]

heres my last 2 logs.

legs
BB Squat 90k 5 5 5 5 5
hanging leg raise 11 11 11 11 11
hanging knee raise 20 20 20 20 20
leg curls 45k 7 7 7 7 7
good mornings 40k 6 6 6 6 6

push
bb bench press 60k 5 5 5 5 5
dips 10 10 10 10 10
shoulder press 35k 5 5 5 5 5
db flyes 40k 6 6 5 5 5
skull crushers 25k 5 5 5 5 5

I am now nice and achey haha

[kareno]

Hi there! Welcome to this community! Glad to have you here. Don't you love that muscle achy feel? Makes you feel like you've really accomplished something.

What type of goals are you working towards?

[jjdlennon]

Hi im currently looking at getting bigger and stronger. aiming for 3200 calories a day with 190g protein.
deadlift 102k 5 5 5 5 5
pull ups 9 8 8 8 6
db curls 32k 5 5 5 5 5
db rows 45k 6 6 6 6 6
lat raises 10k 6 6 6 6 6

I lowered the weight on db curls to 32k because my last workout my form suffered towards the end. Its the first time ive ever done lateral raises.

[kareno]

Well, best wishes to you and your goal of getting bigger and stronger! And congratulations on the lateral raises, too!

[jjdlennon]

thanks, they were a lot harder than i thought haha.

[jjdlennon]

heres my last leg workout
squat 92k 5 5 5 5 5
hanging leg raise 12 11 11 11 11
hanging knee raise 21 21 21 21 21
Leg curls 47.5k 6 6 6 6 6
Good mornings 45k 5 5 5 5 5

started to track and log my nutrition on my iphone

[kareno]

Are you using an app? I track it on my iPhone as well, using MyFitnessPal. Pretty easy! Especially with the barcode scanner feature.