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Solitary Fitness 27

 

Exercise 26x10

Exercise 27x10

Star jumps x10

Squats x10

Exercise 26x12

Exercise 27x12

Star jumps x12

Squats x12

Exercise 26x15

Exercise 27x15

Star jumps x15

Squats x50

Exercise 26x10

Exercise 27x10

Star jumps x10

Squats x10

Exercise 28x10

 

Food:

 

Protein shake and green apple

Nuts and green apple

1/2 sandwich

Nuts and green apple

No carbs taco salad

 

Multivitamins

Preworkout supps

Postworkout supps

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Solitary Fitness 28

 

110 Pushups, as in, do 1, get up, walk around, do 2, repeat adding a rep up to 10, then go back down to 1 again. Did it in 15 minutes. I feel pretty limber after doing this program

, although it was a bit easy at times. Now I will be doing Solitary Advanced, which is to do the following every morning, 6 days a week:

 

Superset

Pushups x10

Situps x10

Stepups x10

Star jumps x10

Squats x10

Squat thrusts x10

Burpees x10

 

X10 for a total of 100 each.

 

I time this, and work on getting the whole thing down to under 30 minutes or as fast as possible.

 

Every month I add 5 reps to each of the 7 moves in the superset.

 

I keep adding 5 reps per month until I physically can't do any more in under an hour.

 

I know it is acceptable to work out / play hard for 2 hours a day so I am also going to add in some weightlifting, yoga, bike riding, etc, as I feel comfortable. Since I am still leaning out (still have plenty of belly and love handles to lose) I am not going to do very heavy weights again for a while. I'm going to start with 10x10s with very light weight, then once I plateau I will go to 5x10s, then 4x12-15s, then 3x8-10s, and repeat till I'm as lean as possible without feeling weak, and then go back and forth with heavy and light resistance months, all with that morning routine.

 

If you can't tell, I'm really going for it here. I turn 30 in August and want my 30s to be as fun as my 20s, without the booze, drugs, and crap diet. This might not sound fun to people that don't read these posts, but I am addicted to adrenaline and endorphins more than anything I can ingest. Sorry for the tangent...

 

Food:

 

Protein shake

1/2 pbj

Nuts and an orange

1/2 sandwich

Can of coke

Zero calorie tea

Large green salad w/ tempeh

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I was only able to complete 6 supersets of:

 

Burpees

Pushups

Squat thrusts

Situps

Stepups

Squats

Star jumps

 

X10 each

 

So the goal in the Solitary Fitness book is to be able to do 10 supersets in an hour, or even better, 30 minutes. That is going to be very difficult. Never shy for a challenge, I will keep at this 5 days a week, since I am cutting / leaning out. I miss lifting weights, so my new plan is to do this calisthenic routine in the mornings, and lift, because, to be honest, while all those supersets were hard, I still feel like doing more a couple hours later.

 

Food:

 

Once a month fast so orange juice first half of the day, v8 second half, and turnip and sweet potato soup for dinner.

 

Multivitamins

Preworkout supps

Postworkout supps

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Strained my wrist doing so many pushups, burpees, plus I tweaked it last Wednesday at kickboxing, so took today off. Still did my 70 minutes of walking.

 

Food:

 

Protein shake

1/2 pbj

Orange and walnuts

1/2 sandwich

Raw vegan dinner at this place called Cafe 118. We shared hummus and sundried tomato chips, Italian spaghetti dinner, Pad Thai, chocolate cake, and a parfait.

 

Multivitamins

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Starting 10x10s because I don't need to wait for my wrist to heal to do them. Of course, my wrist is wrapped up.

 

Bench 45# 10x10

Incline bench 45# 10x10

Tricep curls 2# 10x10

Chest flyes 2# 10x10

Situps 10x10

 

Food:

 

Protein shake

1/2 pbj

Nuts and an apple

1/2 sandwich

Nuts and an apple

Small green salad w/ tempeh

Leftover broccoli casserole

 

Multivitamins

Preworkout supps

Postworkout supps

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Wide grip pulldowns 40# 10x10

Close grip pulldowns 40# 10x10

Cable rows 40# 10x10

Back flyes 6# 10x10

Dumbbell curls 6# 10x10

Hammer curls 6# 10x10

Situps 10x10

30 minutes elliptical level 11 w 3 minute intervals

 

Food:

 

1/2 pbj

1/2 sandwich

1/2 sandwich

Large coke

Seitan wings

Sweet potato poppers

Vegan Italian sausage corndog

 

Multivitamins

Preworkout supps

Postworkout supps

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Wide grip pulldowns 50# 10x10

Close grip pulldowns 50# 10x10

Seated rows 50# 10x10

Back flyes 10# 10x10

Regular curls 10# 10x10

Hammer curls 10# 10x10

Situps 10x10

 

Nut and seed bar

Orange

Larabar

Apple

Clif bar

Apple

2 stuffed grape leaves

V8

Tofu scramble and bacon tempeh

 

Multivitamins

Preworkout supps

5 hour energy

Postworkout supps

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Squats 50# 10x10

Step ups 10x10

Star jumps 10x10

Situps 10x10

30 minutes of cardio

 

Clif bar

Sandwich

Popcorn

1/2 cherry coke

 

Multivitamins

Preworkout supps

Postworkout supps

 

For whatever reason, one of the preworkout supps I've been taking made me feel CRAZY weird and tingly and honestly I don't like it, an Animal product called Rage. I've taken it a bunch of times before but today it isn't feeling so good so I'm done with it. Luckily I ordered some of the Vega preworkout stuff a few days ago and I have a couple Vega samples to take so I will be alright.

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