Vegan Bodybuilding & Fitness

2/20/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

2/21/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

2/22/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

2/23/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC

PS, a photo from today.

Been training for 4 consecutive months after 7 months off due to injuries and travel. Put on 14-16 pounds over the past 4 months and will keep putting it on!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

and you said i had nice Arms...Holy Moly...nice arms!

I managed to pick up your vegan body building book at the library , i was reading it outside walking in the Vancover cold today after picking it up could not wait to start reading it!

Cannot wait to receive the package this week, thanks once again! and great picture !

RC- I just wanted to say "THANK YOU"!! I recieved my box of vegan goodies last week after a long day/week of work. It made me cry (in a good way:))... The products will help me con't on my vegan path. I never thought that I would like lifting (coming from a run/swim/biking background) but it really has helped get through a couple hard months of no cardio due to injury. I'm def going to con't lifting and eating a plant based diet. Thanks again for this challenge and for your generosity. <3 Laura

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"never give up"

Just a quick line to say that I posted your money off to you this morning (didn't get to the Post Office as I hoped to last week, sorry) ?!

Not much but I hope you can put it towards the cost of running the website(s), I'm sure it will help in some way.

I'm making a point to read through all of your journal over the next couple of days, if it's anything like your book it will no doubt be nothing short of inspiring. Cheers Robert, keep on doing what you do MF.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

hey robert thanks for the package it arrived today!!

Thanks again!

Robert,

Thanks so much for the parcel. An awesome selection of supplements which will come in handy during the next few weeks.

Mattpb

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"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

I feel like I need a package, am I missing out guys ?!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Congrats on the weight gain

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

It's quite cool to have the know-how to be able to manipulate your bodyweight as you desire.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Thanks so much!

Thanks for the notes, everyone.

I'm bummed. I have all my journal entries written down but work and travel kept me busy so I'm quite behind on typing them up!

I did get a lot of work done on the plane so they are in a Word file. Hope to get the up on here soon, but heading out on a 7-day cruise tomorrow so I'll be offline once again!

Eeek!

Gotta get some time to catch up. Still training. Had a birthday today and did deadlifts and bent-over rows

Back to work.

Have an awesome weekend everyone!

-RC 2.0

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Hey Robert,

I didnt get my NYNY package? Did it get lost in the mail? Hate to be a bother but I was looking forward to trying some of the Sunwarrior.