My War - Training and Diet Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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XiamthemountainX
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Posts: 147
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February 24, 2012

#76 Postby XiamthemountainX » Fri Feb 24, 2012 10:28 pm

Wide grip pulldowns 70# 10x10
Close grip pulldowns 70# 10x10
Seated cable rows 70# 10x10
Seated bicep curls 15# 10x10
Seated hammer curls 15# 10x10
60 minutes light cardio

Protein smoothie
Clif bar
Larabar
Clif bar
Larabar
Coke
Pho stir fry vegetables and tofu over rice
2 summer rolls w/ peanut sauce

Multivitamins
Vega Preworkout
Animal Nitro

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robert
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Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: My War - Training and Diet Journal

#77 Postby robert » Sat Feb 25, 2012 12:32 am

Hope you have an awesome weekend!

You train on weekends or use those as rest days?

All the best!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

XiamthemountainX
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Re: My War - Training and Diet Journal

#78 Postby XiamthemountainX » Sun Mar 04, 2012 9:26 am

Robert, it just depends what I have going on that week. I prefer not to though!

XiamthemountainX
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Posts: 147
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February 26, 2012

#79 Postby XiamthemountainX » Sun Mar 04, 2012 9:31 am

Bench 55# 10x10
Incline bench 55# 10x10
Chest flyes 16# 10x10
Tricep curls 16# 10x10
Situps 10x10

Clif bar
Apple
Larabar
Apple
Veggie wings
Veggie corndog

Multivitamins
Preworkout supps
Postworkout supps

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 27, 2012

#80 Postby XiamthemountainX » Sun Mar 04, 2012 9:31 am

Off!

XiamthemountainX
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Posts: 147
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February 28, 2012

#81 Postby XiamthemountainX » Sun Mar 04, 2012 9:40 am

Cardio week!

20 minutes intervals level 12 on elliptical
Walk 45 minutes

Multivitamins
Preworkout supps
Postworkout supps

Pbj
Clif bar
Apple
Orange
Nut and seed bar
Green salad w tempeh

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 29, 2012

#82 Postby XiamthemountainX » Sun Mar 04, 2012 9:43 am

90 minutes walking

Multivitamins
Preworkout supps

Clif bar
Apple
Larabar
Apple
Clif bar
Green salad w tempeh

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 1, 2012

#83 Postby XiamthemountainX » Sun Mar 04, 2012 9:46 am

20 minutes intervals on elliptical level 12

Multivitamins
Preworkout supps

Clif bar
Apple
Nut and seed bar
Orange
Clif bar
Boca burger w broccoli

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 2, 2012

#84 Postby XiamthemountainX » Sun Mar 04, 2012 9:51 am

90 minutes walking

Multivitamins
Preworkout supps

1/2 pbj
Apple
1/2 pbj
Apple
1/2 yves slices sandwich
1/2 yves slices sandwich
Gardein mandarin chicken slices w/rice and broccoli

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 3, 2012

#85 Postby XiamthemountainX » Sun Mar 04, 2012 9:53 am

90 minutes walking

Multivitamins

Too many cokes
Vegetable gallete

XiamthemountainX
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Posts: 147
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March 3, 2012

#86 Postby XiamthemountainX » Sun Mar 04, 2012 9:55 am

Oops hit submit too early...

Ethos Philly cheesesteak
Coleslaw
5 tofu tacos from Tako Cheena

XiamthemountainX
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Posts: 147
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March 4, 5, 6, 2012

#87 Postby XiamthemountainX » Sun Mar 04, 2012 9:58 am

I am going on a cruise to the Bahamas and I am not going to workout other than whatever activities I get into and I am going to eat as much horrible unhealthy food I possibly can. Check back in on the 7th!

XiamthemountainX
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Posts: 147
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March 6, 2012

#88 Postby XiamthemountainX » Tue Mar 06, 2012 10:14 pm

As soon as we got back into town I was pumped to go to the gym and work off some of the ridiculous amounts of food I ate on my trip. So...

Wide grip pulldowns 90# 10x10
Close grip pulldowns 90# 10x10
Seated cable rows 90# 10x10
Situps 10x10
Seated bicep curls 20# 10x10
Seated hammer curls 20# 10x10
20 minutes elliptical level 12 w/ 1 minute intervals

Multivitamins
Vega Preworkout Energizer
Animal Nitro

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 7, 2012

#89 Postby XiamthemountainX » Fri Mar 09, 2012 8:57 am

Bench 60# 10x10
Incline Bench 60# 10x10
Chest flyes 20# 10x10
French press 20# 10x10
Situps 10x10

20 minutes intervals on elliptical level 12

Vega preworkout
Multivitamins
Animal Nitro

Eating nothing but fruit, vegetables, and seeds till next week to work off some of this vacation weight hahaha!

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 8, 2012

#90 Postby XiamthemountainX » Fri Mar 09, 2012 9:00 am

Squats 60# 10x10
Star jumps 10x10
Situps 10x10

20 minutes elliptical intervals level 12

Vega preworkout
Multivitamins
Animal Nitro

Fruit, nuts, and vegetables all day... My wife made this ridiculous salad dressing with raw cashews, raw garlic, almond milk, and almond butter and lemon juice. I wanted to drink it.


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