Whoop! You're back into it! Feels good to have a new committment, doesn't it? I'm feeling it now...Not only in my triceps, but now I'm feeling the heat to improve. After those sorry pics of my arm, I just have to post an improvement eventually, lol.
I have been working out, but having a schedule is soooo much preferable!
Your food intake looks low! I couldn't go half a day on that
Do those shakes have a lot of calories?
The shakes including the Flax oil are 310 calories, I mix them with lite soy Since going high raw I have been able to function much better and don't need a lot of calories. I'm not sure now, maybe more "usable" calories. I saw somewhere that you can function well on 100 calories per lb of your goal bodyweight if you do not exercise. If you do exercise depending on the level you will need an extra 200-1500 calories. So on a day of exercise I shoot for 1500-1600 calories. Off days are 1200 calorie days.
What's the creatine doing for you? I used to take it, but I took a liquid for running.
I have heard a few schools of thoughts on this one. I have heard it is a cell volumizer, causing water to flood the muscle tissue. Another I have heard that it can resynthesize ATP in the body. I have just began to use this, so time will tell how I feel on it and the results I will receive.
So how are you? working out is such a great stress reliever. I don't know what I'd be doing if I didn't have it. I know for sure I wouldn't be sleeping.
I am doing well. Lifting is a great way to relieve stress, and now with a scedule, I don't have to "think" about it anymore. I just have to "do" it!