Raw vegan journey

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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liberationstudios
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Re: Raw vegan journey

#46 Postby liberationstudios » Wed Dec 28, 2011 7:57 pm

HorseSense is correct. I take a methylcobalamin b12 sublingual a couple times a week.

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Dallas
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Re: Raw vegan journey

#47 Postby Dallas » Mon Jan 09, 2012 9:08 pm

Your chest and shoulders have improved alot. What are your lifting stats?

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liberationstudios
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Re: Raw vegan journey

#48 Postby liberationstudios » Tue Jan 10, 2012 3:09 am

Hey Dallas, I actually don't lift, though I would like to start this year. The gains in my chest and shoulders came exclusively from body weight exercises. I just started adding weight to dips and pullups, can do between 10-12 of each with 60lbs added.

powermi
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Re: Raw vegan journey

#49 Postby powermi » Sat Feb 25, 2012 5:04 pm

you are inspiratinal for me, i am trying to become 100% raw, but its quite hard for me to eat a lot of calories raw, i´m 190 cm height, and only 65 kilos.

How many meals do you use to have per day?

How many kilos of fruit each day?

cheers.

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robert
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Re: Raw vegan journey

#50 Postby robert » Mon Feb 27, 2012 3:05 pm

All the best!

Keep after it!

-RC

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Cellar Yeti
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Re: Raw vegan journey

#51 Postby Cellar Yeti » Mon Feb 27, 2012 4:35 pm

Nice physique! You said you were distance running, how often/far were you running weekly/daily?
Live cautiously to make it safely to death

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liberationstudios
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Re: Raw vegan journey

#52 Postby liberationstudios » Tue Feb 28, 2012 2:44 am

Hey powermi, on the second page of this thread there's a screen capture of a pretty typical day for me.
Cellar Yeti, I was consistently around 50 miles a week last summer which broke down to 5 days a week of 8-12 miles.
RC, thanks for the inspiration and encouragement!

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liberationstudios
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Re: Raw vegan journey

#53 Postby liberationstudios » Mon Aug 12, 2013 8:42 pm

Haven't been on here in over a year and a half. Just an update on what I'm up to: I've gone from an 80/10/10 purist to more of a modified 811 approach. Still have between 2500-3000 calories from fruit and raw greens each day, but now I do include some cooked vegan food typically at night. Some legumes, some grains, different root veggies and different cooked veggies. Its working pretty well for me the past few months and I've put on about 12 lbs of muscle. If I go back to distance running I'll probably go back to strict 811, but I'm happy with my modified approach for bulking.
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Frayedendz
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Re: Raw vegan journey

#54 Postby Frayedendz » Mon Oct 07, 2013 2:30 pm

VERY NICE!!!! awesome progress. I follow the same eating principles as you do and I am seeing very similar results in strength, its amazing! You have really put on some quality muscle

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Tefnut
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Re: Raw vegan journey

#55 Postby Tefnut » Wed Jan 15, 2014 6:58 am

Amazing work. I'm trying to eat at least 50-70% raw I struggle with it though as I'm not a fan of the textures of raw food nor smoothies I've recently discovered lol

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emma1488
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Re: Raw vegan journey

#56 Postby emma1488 » Fri Jan 17, 2014 5:43 am

liberationstudios wrote:Hey Horse, went to florida for a couple months and only did cardio. Leaned up a bit. I'm ready to put some bulk on this spring!


:shock: :wink:


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