A have been a vegan for about a year and a half now and began going to the gym shortly after. I have made some decent improvements in that time and hope to make lots more!

I currently work out 6 days a week and my main focus is my abs and losing my last bit of belly fat.
Here is my current work out plan.
Monday-Leg day
Legs Squats with bar and weights
-1 set warm up (15 reps)
-4 sets heavy (8 reps) + jump squats to failure
Dead Lifts
-1 set warm up (15 reps)
-1 set slightly heavier (10 reps)
-3 or 4 sets heavy (8 reps)
Seated leg raise + Lying down leg curls (super set)
-6 sets heavy (6-8 reps) each
Calves
-6 sets with bar (15 reps)
Tuesday -Abs + Biceps day
(reps vary)
-3 sets jesus sit ups
-5 sets cable crunches
-5 sets ab crunch machine
-2 sets chin ups (max reps)
Bicep sitting barbell curl
-1 set warm up (15 reps)
-4 sets heavy (8 reps)
Bicep standing cable curl
-4 sets heavy (8 reps)
Wednesday- Shoulders and Triceps Day
Shoulder barbell press
-2 sets warm up (15 reps)
-4 sets heavy (6-8 reps)
Shoulder Dumbbell press
-3 sets heavy (6 reps)
Shoulder side laterals
-3 sets heavy (8 reps)
Shoulder front laterals
-2 sets heavy (8 reps)
Tricep behind head dumbbell curl
-2 sets medium (10-12 reps)
-2 sets heavy (6-8 reps)
Tricep rope extension
-4 sets heavy (reps vary)
Tricep dip vary between weighted and without
-To failure
Thursday – Abs and Cardio Day 1
-2 sets ab crunch machine
-3 sets hanging leg raises
-5 sets leg raises on ground
-2 sets ab exercise of choice
-20-40 minutes of high intensity intervals on treadmill
Friday-Rest Day
Saturday-Chest and Back Day
Incline bench press (assisted)
-1 set warm up (15 reps)
-3 sets heavy (6-8 reps)
Flat Bench Press (assisted)
-3 sets heavy (6-8 reps)
Flat dumbbell fly
-2 sets medium (12-15 reps)
-1 set heavy (6-8 reps)
Chin ups
-2 sets (max reps)
Lat machine
-1 set warm up (20 reps)
-3 sets heavy, front (8-10 reps)
-3 sets heavy, back (8-10 reps)
Barbell rows
-1 set warm up (15 reps)
-3 sets heavy (8 reps)
Rear delt raises
-3 sets (8)
Lat machine pullout
-3 sets (8)
Sunday- Abs and Cardio day 2
(reps may vary)
-2 sets sides
-5 sets cable crunches
-5 sets ab crunch machine
-2 sets of ab exercise of choice
-20-40 min high intensity intervals on treadmill