Thanks Dylan, I figured it out. YAY.
This morning, just after the first meal, I felt more energy. Like loads more. I am more alert too. Just by sticking to my macros. I am forcing the water intake as well.
SO today my macros are
130 carb (supposed to be 125 but it worked out to 130. Is this a huge thing or should I go back and take out 5g)
Circuit train 1 hour
All major muscle groups hit in a met con style. Very high heart rate. Felt great.
Yoga 1 hour
So off to a good start. I think I might practice handstands later, need to work on my pull up as well. I don't want to do the Fitness routine my first contest, so I guess that puts me in figure. But I want to start practicing now as I have a friend doing the Fitness section and she is working on her gymnastics and I can tell I have a long way to go. Might never get there if they require round offs.
So main question of the day for me...
How do you get yoru protein to remain high while keeping carbs kinda low, with vegan proteins. This is where I need to learn the most. I was looking as some of your meal plans and they look yummy but intimidating. I don't even know some of the ingredients you are using. And then to put it together to get the right macros... I know it will take time. I will be looking into more of your journals for sure.