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 Post subject: jjdlennon log
PostPosted: Mon Feb 20, 2012 12:51 pm 
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Rabbit

Joined: Fri Feb 17, 2012 4:36 pm
Posts: 11
hi Im 37 and from London England. Im looking to bulk and build muscle. Im currently doing a 3 day split routine. Push, Pull, Legs
Heres what ive done today.

pull
deadlift 100k 5 5 5 5 5
pull ups 8 8 8 8 4
DB Curls 35k 5 5 5 5 5
DB rows 40k 7 7 7 7 7

food wise i am aiming for 3200cal a day.

thank you.


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 Post subject: Re: jjdlennon log
PostPosted: Thu Feb 23, 2012 1:52 pm 
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Rabbit

Joined: Fri Feb 17, 2012 4:36 pm
Posts: 11
heres my last 2 logs.

legs
BB Squat 90k 5 5 5 5 5
hanging leg raise 11 11 11 11 11
hanging knee raise 20 20 20 20 20
leg curls 45k 7 7 7 7 7
good mornings 40k 6 6 6 6 6

push
bb bench press 60k 5 5 5 5 5
dips 10 10 10 10 10
shoulder press 35k 5 5 5 5 5
db flyes 40k 6 6 5 5 5
skull crushers 25k 5 5 5 5 5

I am now nice and achey haha


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 Post subject: Re: jjdlennon log
PostPosted: Thu Feb 23, 2012 10:44 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hi there! Welcome to this community! Glad to have you here. Don't you love that muscle achy feel? Makes you feel like you've really accomplished something. :D

What type of goals are you working towards?


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 Post subject: Re: jjdlennon log
PostPosted: Mon Feb 27, 2012 2:30 pm 
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Rabbit

Joined: Fri Feb 17, 2012 4:36 pm
Posts: 11
Hi im currently looking at getting bigger and stronger. aiming for 3200 calories a day with 190g protein.
deadlift 102k 5 5 5 5 5
pull ups 9 8 8 8 6
db curls 32k 5 5 5 5 5
db rows 45k 6 6 6 6 6
lat raises 10k 6 6 6 6 6

I lowered the weight on db curls to 32k because my last workout my form suffered towards the end. Its the first time ive ever done lateral raises.


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 Post subject: Re: jjdlennon log
PostPosted: Mon Feb 27, 2012 2:47 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Well, best wishes to you and your goal of getting bigger and stronger! And congratulations on the lateral raises, too! :D


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 Post subject: Re: jjdlennon log
PostPosted: Mon Feb 27, 2012 3:05 pm 
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Rabbit

Joined: Fri Feb 17, 2012 4:36 pm
Posts: 11
thanks, they were a lot harder than i thought haha.


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 Post subject: Re: jjdlennon log
PostPosted: Thu Mar 01, 2012 9:17 am 
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Rabbit

Joined: Fri Feb 17, 2012 4:36 pm
Posts: 11
heres my last leg workout
squat 92k 5 5 5 5 5
hanging leg raise 12 11 11 11 11
hanging knee raise 21 21 21 21 21
Leg curls 47.5k 6 6 6 6 6
Good mornings 45k 5 5 5 5 5

started to track and log my nutrition on my iphone


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 Post subject: Re: jjdlennon log
PostPosted: Thu Mar 01, 2012 12:00 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Are you using an app? I track it on my iPhone as well, using MyFitnessPal. Pretty easy! Especially with the barcode scanner feature. :)


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