Vegan Bodybuilding & Fitness

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liberationstudios
 Post subject: Re: Raw vegan journey
PostPosted: Wed Dec 28, 2011 7:57 pm 
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Joined: Fri Dec 10, 2010 10:16 pm
Posts: 22
Location: worcester, ma
HorseSense is correct. I take a methylcobalamin b12 sublingual a couple times a week.
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Dallas
 Post subject: Re: Raw vegan journey
PostPosted: Mon Jan 09, 2012 9:08 pm 
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Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Your chest and shoulders have improved alot. What are your lifting stats?
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liberationstudios
 Post subject: Re: Raw vegan journey
PostPosted: Tue Jan 10, 2012 3:09 am 
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Location: worcester, ma
Hey Dallas, I actually don't lift, though I would like to start this year. The gains in my chest and shoulders came exclusively from body weight exercises. I just started adding weight to dips and pullups, can do between 10-12 of each with 60lbs added.
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powermi
 Post subject: Re: Raw vegan journey
PostPosted: Sat Feb 25, 2012 5:04 pm 
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Joined: Fri Oct 21, 2011 12:18 pm
Posts: 6
you are inspiratinal for me, i am trying to become 100% raw, but its quite hard for me to eat a lot of calories raw, i´m 190 cm height, and only 65 kilos.

How many meals do you use to have per day?

How many kilos of fruit each day?

cheers.
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robert
 Post subject: Re: Raw vegan journey
PostPosted: Mon Feb 27, 2012 3:05 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
All the best!

Keep after it!

-RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Cellar Yeti
 Post subject: Re: Raw vegan journey
PostPosted: Mon Feb 27, 2012 4:35 pm 
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 788
Location: Idyllwild, CA
Nice physique! You said you were distance running, how often/far were you running weekly/daily?

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liberationstudios
 Post subject: Re: Raw vegan journey
PostPosted: Tue Feb 28, 2012 2:44 am 
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Joined: Fri Dec 10, 2010 10:16 pm
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Location: worcester, ma
Hey powermi, on the second page of this thread there's a screen capture of a pretty typical day for me.
Cellar Yeti, I was consistently around 50 miles a week last summer which broke down to 5 days a week of 8-12 miles.
RC, thanks for the inspiration and encouragement!
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